15.0 km | 01:35:08 | 06:19/km日期: 2019-02-13 15:51 - 總爬升: 102 m - 平均心率: 160 - 卡路里: 811 Cal - 總步數: 15932 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'23" / 06'29" / 06'31" / 06'21" / 06'35" / 05'39" / 06'06" / 05'42" / 06'23" / 05'59" / 05'55" / 06'28" / 06'29" / 06'53" / 06'08" / 37'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'47") | 1000 / 1000 | 173 / 89 |
2 | | 06'30" (+00'49") | 1000 / 2001 | 161 / 95 |
3 | | 06'38" (+00'57") | 1000 / 3002 | 162 / 92 |
4 | | 06'27" (+00'46") | 1000 / 4002 | 168 / 91 |
5 | | 06'32" (+00'51") | 1000 / 5003 | 162 / 93 |
6 | | 05'41" | 1001 / 6005 | 170 / 103 |
7 | | 06'10" (+00'29") | 1001 / 7006 | 166 / 97 |
8 | | 05'45" (+00'04") | 1001 / 8007 | 168 / 102 |
9 | | 06'30" (+00'49") | 1000 / 9008 | 165 / 93 |
10 | | 05'58" (+00'17") | 1002 / 10011 | 168 / 99 |
11 | | 05'58" (+00'17") | 1001 / 11012 | 173 / 96 |
12 | | 06'27" (+00'46") | 1002 / 12015 | 168 / 91 |
13 | | 06'34" (+00'53") | 1001 / 13016 | 167 / 91 |
14 | | 06'52" (+01'11") | 1002 / 14018 | 167 / 86 |
15 | | 06'18" (+00'37") | 1001 / 15020 | 168 / 93 |
16 | | 08'20" (+02'39") | 8 / 15028 | 150 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
50.83 km DECATHLON KALENJI RUN COMFORT GRIP 累積 :
279.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'29" | 00:12'52" |
3 | 06'31" | 00:19'23" |
4 | 06'21" | 00:25'44" |
5 | 06'35" | 00:32'19" |
6 | 05'39" | 00:37'58" |
7 | 06'06" | 00:44'04" |
8 | 05'42" | 00:49'46" |
9 | 06'23" | 00:56'09" |
10 | 05'59" | 01:02'08" |
11 | 05'55" | 01:08'03" |
12 | 06'28" | 01:14'31" |
13 | 06'29" | 01:21'00" |
14 | 06'53" | 01:27'53" |
15 | 06'08" | 01:34'01" |
15.0 | 38'06" | 01:35'08" |