10.2 km | 01:22:07 | 08:04/km日期: 2019-02-16 05:55 - 總爬升: 231 m - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 09'01" / 06'38" / 09'02" / 07'30" / 09'09" / 09'20" / 06'50" / 10'13" / 06'44" / 06'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+02'29") | 1000 / 1000 |
2 | | 06'38" (+00'06") | 1000 / 2000 |
3 | | 09'01" (+02'29") | 1000 / 3000 |
4 | | 07'29" (+00'57") | 1000 / 4000 |
5 | | 09'08" (+02'36") | 1000 / 5000 |
6 | | 09'19" (+02'47") | 1000 / 6000 |
7 | | 06'49" (+00'17") | 1000 / 7000 |
8 | | 10'13" (+03'41") | 1000 / 8000 |
9 | | 06'44" (+00'12") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 06'44" (+00'12") | 167 / 10167 |
2月累積里程 :
49.03 km 母子鱷魚 ㄚ拖3代41 累積 :
654.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 06'38" | 00:15'39" |
3 | 09'02" | 00:24'41" |
4 | 07'30" | 00:32'11" |
5 | 09'09" | 00:41'20" |
6 | 09'20" | 00:50'40" |
7 | 06'50" | 00:57'30" |
8 | 10'13" | 01:07'43" |
9 | 06'44" | 01:14'27" |
10 | 06'32" | 01:20'59" |
10.2 | 06'45" | 01:22'07" |