10.2 km | 01:03:00 | 06:10/km日期: 2019-02-13 18:07 - 平均心率: 167 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 06'41" / 07'19" / 06'15" / 06'20" / 06'18" / 06'12" / 07'43" / 06'15" / 05'52" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'34" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'19" | 00:14'00" |
| 3 | 06'15" | 00:20'15" |
| 4 | 06'20" | 00:26'35" |
| 5 | 06'18" | 00:32'53" |
| 6 | 06'12" | 00:39'05" |
| 7 | 07'43" | 00:46'48" |
| 8 | 06'15" | 00:53'03" |
| 9 | 05'52" | 00:58'55" |
| 10 | 05'41" | 01:04'36" |
| 10.2 | 05'32" | 01:05'43" |
留言 
展開計圈分析
