19.7 km | 02:54:23 | 08:51/km日期: 2019-02-07 06:11 - 總爬升: 476 m - 地點: 寶一寶二 - 平均心率: 131 - 卡路里: 1072 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 06'10" / 75'03" / 06'10" / 09'16" / 05'51" / 13'37" / 13'05" / 08'43" / 12'10" / 07'11" / 13'21" / 05'27" / 07'38" / 11'39" / 05'59" / 05'51" / 06'25" / 11'16" / 08'31" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'54") | 1000 / 1000 |
2 | | 10'01" (+04'35") | 1000 / 2000 |
3 | | 06'09" (+00'43") | 1000 / 3000 |
4 | | 09'15" (+03'49") | 1000 / 4000 |
5 | | 05'51" (+00'25") | 1000 / 5000 |
6 | | 13'37" (+08'11") | 1000 / 6000 |
7 | | 13'03" (+07'37") | 1000 / 7000 |
8 | | 08'43" (+03'17") | 1000 / 8000 |
9 | | 12'09" (+06'43") | 1000 / 9000 |
10 | | 07'11" (+01'45") | 1000 / 10000 |
11 | | 13'21" (+07'55") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 07'37" (+02'11") | 1000 / 13000 |
14 | | 11'39" (+06'13") | 1000 / 14000 |
15 | | 05'58" (+00'32") | 1000 / 15000 |
16 | | 05'50" (+00'24") | 1000 / 16000 |
17 | | 06'24" (+00'58") | 1000 / 17000 |
18 | | 11'15" (+05'49") | 1000 / 18000 |
19 | | 08'31" (+03'05") | 1000 / 19000 |
20 | | 08'31" (+03'05") | 689 / 19689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
349.69 km 亞瑟士 虎走6 累積 :
2502.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 75'03" | 01:21'13" |
3 | 06'10" | 01:27'23" |
4 | 09'16" | 01:36'39" |
5 | 05'51" | 01:42'30" |
6 | 13'37" | 01:56'07" |
7 | 13'05" | 02:09'12" |
8 | 08'43" | 02:17'55" |
9 | 12'10" | 02:30'05" |
10 | 07'11" | 02:37'16" |
11 | 13'21" | 02:50'37" |
12 | 05'27" | 02:56'04" |
13 | 07'38" | 03:03'42" |
14 | 11'39" | 03:15'21" |
15 | 05'59" | 03:21'20" |
16 | 05'51" | 03:27'11" |
17 | 06'25" | 03:33'36" |
18 | 11'16" | 03:44'52" |
19 | 08'31" | 03:53'23" |
19.7 | 08'57" | 03:59'34" |