|  全馬 | 02:49:24 | 04:00/km | 第37馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 02:49:24 | | 總名次 | - / 22 | | 分組名次 | - / 4 | | 平均速度 | 04:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'48" | 00:38'13" | | 00:19'25" (+00'37") | | 00:19'50" (+01'02") | 00:39'39" (+01'26") | | 00:19'49" (+01'01") | | 00:19'26" (+00'38") | 00:38'58" (+00'45") | | 00:19'32" (+00'44") | | 00:19'42" (+00'54") | 00:40'50" (+02'37") | | 00:21'08" (+02'20") | |
日期: 2019-02-17 05:50 - 平均心率: 97 - 卡路里: 2285 Cal - 總步數: 32138 - 平均步頻: 189 - 平均步幅: 132 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'48" (+00'13") | 1002 / 1002 | 190 / 138 | | 2 | | 03'51" (+00'16") | 1000 / 2003 | 188 / 137 | | 3 | | 03'35" | 1000 / 3003 | 188 / 147 | | 4 | | 03'48" (+00'13") | 1002 / 4006 | 188 / 139 | | 5 | | 03'54" (+00'19") | 1002 / 5009 | 188 / 135 |
| 6 | | 03'48" (+00'13") | 1002 / 6012 | 188 / 139 | | 7 | | 03'52" (+00'17") | 1004 / 7016 | 188 / 136 | | 8 | | 04'00" (+00'25") | 1003 / 8019 | 188 / 132 | | 9 | | 03'50" (+00'15") | 1001 / 9021 | 188 / 138 | | 10 | | 03'55" (+00'20") | 1000 / 10022 | 187 / 135 | | 11 | | 03'57" (+00'22") | 1000 / 11022 | 188 / 134 | | 12 | | 03'57" (+00'22") | 1000 / 12022 | 188 / 134 | | 13 | | 03'55" (+00'20") | 1003 / 13026 | 189 / 134 | | 14 | | 04'03" (+00'28") | 1001 / 14028 | 190 / 129 | | 15 | | 04'03" (+00'28") | 1000 / 15028 | 190 / 129 | | 16 | | 03'57" (+00'22") | 1001 / 16030 | 190 / 132 | | 17 | | 04'04" (+00'29") | 1001 / 17032 | 191 / 128 | | 18 | | 04'00" (+00'25") | 1004 / 18036 | 191 / 130 | | 19 | | 03'55" (+00'20") | 1000 / 19037 | 191 / 133 | | 20 | | 03'55" (+00'20") | 1000 / 20038 | 192 / 132 | | 21 | | 03'59" (+00'24") | 1004 / 21042 | 190 / 131 | | 22 | | 03'56" (+00'21") | 1003 / 22045 | 190 / 133 | | 23 | | 03'54" (+00'19") | 1003 / 23049 | 191 / 133 | | 24 | | 03'52" (+00'17") | 1003 / 24053 | 192 / 134 | | 25 | | 03'53" (+00'18") | 1002 / 25056 | 192 / 133 | | 26 | | 03'49" (+00'14") | 1000 / 26057 | 192 / 136 | | 27 | | 03'47" (+00'12") | 1001 / 27058 | 191 / 137 | | 28 | | 03'55" (+00'20") | 1003 / 28062 | 191 / 133 | | 29 | | 04'16" (+00'41") | 1002 / 29065 | 179 / 130 | | 30 | | 03'56" (+00'21") | 1001 / 30066 | 191 / 132 | | 31 | | 03'55" (+00'20") | 1002 / 31069 | 190 / 134 | | 32 | | 03'53" (+00'18") | 1001 / 32070 | 191 / 134 | | 33 | | 03'51" (+00'16") | 1000 / 33071 | 190 / 135 | | 34 | | 04'07" (+00'32") | 1003 / 34074 | 189 / 127 | | 35 | | 03'59" (+00'24") | 1000 / 35075 | 189 / 132 | | 36 | | 04'18" (+00'43") | 1002 / 36077 | 187 / 123 | | 37 | | 04'06" (+00'31") | 1000 / 37078 | 188 / 129 | | 38 | | 04'30" (+00'55") | 1002 / 38081 | 185 / 119 | | 39 | | 04'14" (+00'39") | 1000 / 39081 | 188 / 125 | | 40 | | 04'04" (+00'29") | 1004 / 40085 | 187 / 131 | | 41 | | 04'46" (+01'11") | 1000 / 41086 | 181 / 115 | | 42 | | 04'07" (+00'32") | 1000 / 42086 | 189 / 127 | | 43 | | 03'44" (+00'09") | 493 / 42580 | 191 / 139 |
賽後評分: 交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 265.84 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 03'50" | 00:07'37" | | 3 | 03'32" | 00:11'09" | | 4 | 03'45" | 00:14'54" | | 5 | 03'54" | 00:18'48" | | 6 | 03'49" | 00:22'37" | | 7 | 03'52" | 00:26'29" | | 8 | 03'57" | 00:30'26" | | 9 | 03'52" | 00:34'18" | | 10 | 03'55" | 00:38'13" | | 11 | 03'54" | 00:42'07" | | 12 | 03'56" | 00:46'03" | | 13 | 03'56" | 00:49'59" | | 14 | 04'00" | 00:53'59" | | 15 | 04'04" | 00:58'03" | | 16 | 03'55" | 01:01'58" | | 17 | 04'01" | 01:05'59" | | 18 | 04'01" | 01:10'00" | | 19 | 03'55" | 01:13'55" | | 20 | 03'57" | 01:17'52" | | 21 | 03'56" | 01:21'48" | | 22 | 03'54" | 01:25'42" | | 23 | 03'54" | 01:29'36" | | 24 | 03'50" | 01:33'26" | | 25 | 03'52" | 01:37'18" | | 26 | 03'48" | 01:41'06" | | 27 | 03'40" | 01:44'46" | | 28 | 03'55" | 01:48'41" | | 29 | 03'53" | 01:52'34" | | 30 | 04'16" | 01:56'50" | | 31 | 03'54" | 02:00'44" | | 32 | 03'53" | 02:04'37" | | 33 | 03'48" | 02:08'25" | | 34 | 04'07" | 02:12'32" | | 35 | 04'00" | 02:16'32" | | 36 | 04'13" | 02:20'45" | | 37 | 04'07" | 02:24'52" | | 38 | 04'08" | 02:29'00" | | 39 | 04'35" | 02:33'35" | | 40 | 04'05" | 02:37'40" | | 41 | 04'13" | 02:41'53" | | 42 | 04'33" | 02:46'26" | | 42.6 | 05'48" | 02:49'49" |
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