12.1 km | 01:11:34 | 05:54/km日期: 2019-02-15 05:03 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 06'41" / 06'12" / 06'09" / 06'05" / 05'47" / 05'59" / 05'57" / 06'02" / 05'47" / 05'27" / 05'23" / 05'36" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'16") | 1000 / 1000 |
2 | | 06'11" (+00'48") | 1000 / 2000 |
3 | | 06'09" (+00'46") | 1000 / 3000 |
4 | | 06'04" (+00'41") | 1000 / 4000 |
5 | | 05'46" (+00'23") | 1000 / 5000 |
6 | | 05'59" (+00'36") | 1000 / 6000 |
7 | | 05'57" (+00'34") | 1000 / 7000 |
8 | | 06'01" (+00'38") | 1000 / 8000 |
9 | | 05'47" (+00'24") | 1000 / 9000 |
10 | | 05'26" (+00'03") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 05'35" (+00'12") | 1000 / 12000 |
13 | | 04'48" | 110 / 12110 |
2月累積里程 :
316.65 km Nike Lunarspider r6 累積 :
304.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'12" | 00:12'53" |
3 | 06'09" | 00:19'02" |
4 | 06'05" | 00:25'07" |
5 | 05'47" | 00:30'54" |
6 | 05'59" | 00:36'53" |
7 | 05'57" | 00:42'50" |
8 | 06'02" | 00:48'52" |
9 | 05'47" | 00:54'39" |
10 | 05'27" | 01:00'06" |
11 | 05'23" | 01:05'29" |
12 | 05'36" | 01:11'05" |
12.1 | 04'41" | 01:11'36" |