10.0 km | 00:50:51 | 05:04/km日期: 2014-05-08 17:24 - 卡路里: 505 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'27" / 04'32" / 04'31" / 04'37" / 04'41" / 04'34" / 04'22" / 04'21" / 04'55" / 05'00" / 970'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'06") | 453 / 453 |
2 | | 04'35" (+00'15") | 453 / 907 |
3 | | 04'37" (+00'17") | 453 / 1360 |
4 | | 04'42" (+00'22") | 453 / 1814 |
5 | | 04'26" (+00'06") | 453 / 2268 |
6 | | 04'39" (+00'19") | 453 / 2721 |
7 | | 04'39" (+00'19") | 453 / 3175 |
8 | | 04'39" (+00'19") | 453 / 3629 |
9 | | 04'33" (+00'13") | 453 / 4082 |
10 | | 04'46" (+00'26") | 453 / 4536 |
11 | | 04'50" (+00'30") | 453 / 4990 |
12 | | 04'39" (+00'19") | 453 / 5443 |
13 | | 04'48" (+00'28") | 453 / 5897 |
14 | | 04'33" (+00'13") | 453 / 6351 |
15 | | 04'20" | 453 / 6804 |
16 | | 04'31" (+00'11") | 453 / 7258 |
17 | | 04'26" (+00'06") | 453 / 7712 |
18 | | 04'55" (+00'35") | 453 / 8165 |
19 | | 08'04" (+03'44") | 453 / 8619 |
20 | | 06'05" (+01'45") | 453 / 9073 |
21 | | 04'50" (+00'30") | 453 / 9526 |
22 | | 09'07" (+04'47") | 487 / 10014 |
5月累積里程 :
212.16 km Nike 524967-118 累積 :
310.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'32" | 00:08'59" |
3 | 04'31" | 00:13'30" |
4 | 04'37" | 00:18'07" |
5 | 04'41" | 00:22'48" |
6 | 04'34" | 00:27'22" |
7 | 04'22" | 00:31'44" |
8 | 04'21" | 00:36'05" |
9 | 04'55" | 00:41'00" |
10 | 05'00" | 00:46'00" |
10.0 | 334'42" | 00:50'51" |