12.4 km | 02:05:52 | 10:09/km日期: 2019-02-17 06:39 - 總爬升: 433 m - 平均心率: 128 - 卡路里: 860 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'46" / 07'52" / 08'02" / 12'15" / 07'09" / 06'56" / 11'12" / 11'32" / 11'02" / 13'40" / 11'08" / 11'33" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'18") | 1000 / 1000 |
| 2 | | 07'50" (+00'55") | 1000 / 2000 |
| 3 | | 08'01" (+01'06") | 1000 / 3000 |
| 4 | | 12'15" (+05'20") | 1000 / 4000 |
| 5 | | 07'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 11'11" (+04'16") | 1000 / 7000 |
| 8 | | 11'32" (+04'37") | 1000 / 8000 |
| 9 | | 11'02" (+04'07") | 1000 / 9000 |
| 10 | | 13'40" (+06'45") | 1000 / 10000 |
| 11 | | 11'07" (+04'12") | 1000 / 11000 |
| 12 | | 11'32" (+04'37") | 1000 / 12000 |
| 13 | | 16'00" (+09'05") | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 07'52" | 00:12'38" |
| 3 | 08'02" | 00:20'40" |
| 4 | 12'15" | 00:32'55" |
| 5 | 07'09" | 00:40'04" |
| 6 | 06'56" | 00:47'00" |
| 7 | 11'12" | 00:58'12" |
| 8 | 11'32" | 01:09'44" |
| 9 | 11'02" | 01:20'46" |
| 10 | 13'40" | 01:34'26" |
| 11 | 11'08" | 01:45'34" |
| 12 | 11'33" | 01:57'07" |
| 12.4 | 15'59" | 02:03'27" |
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