全馬 | 03:35:19 | 05:06/km | 第33馬官方成績 |
日期 | 2019-02-17 |
成績 | 03:35:19 |
總名次 | 350 / 4802 |
分組名次 | 105 / 1093 |
平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'34" (+00'12") | 00:46'56" |
| 00:23'22" |
| 00:24'13" (+00'51") | 00:48'16" (+01'20") |
| 00:24'03" (+00'41") |
| 00:23'55" (+00'33") | 00:47'45" (+00'49") |
| 00:23'50" (+00'28") |
| 00:26'06" (+02'44") | 00:55'30" (+08'34") |
| 00:29'24" (+06'02") |
|
日期: 2019-02-17 05:50 - 地點: 高雄世運主場館 - 天氣: 溫差大 - 平均心率: 149 - 卡路里: 2506 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'27") | 1000 / 1000 |
2 | | 04'37" (+00'06") | 1000 / 2000 |
3 | | 04'38" (+00'07") | 1000 / 3000 |
4 | | 04'35" (+00'04") | 1000 / 4000 |
5 | | 04'42" (+00'11") | 1000 / 5000 |
6 | | 04'39" (+00'08") | 1000 / 6000 |
7 | | 04'40" (+00'09") | 1000 / 7000 |
8 | | 04'43" (+00'12") | 1000 / 8000 |
9 | | 04'36" (+00'05") | 1000 / 9000 |
10 | | 04'43" (+00'12") | 1000 / 10000 |
11 | | 04'54" (+00'23") | 1000 / 11000 |
12 | | 04'46" (+00'15") | 1000 / 12000 |
13 | | 04'46" (+00'15") | 1000 / 13000 |
14 | | 04'52" (+00'21") | 1000 / 14000 |
15 | | 04'54" (+00'23") | 1000 / 15000 |
16 | | 04'47" (+00'16") | 1000 / 16000 |
17 | | 04'51" (+00'20") | 1000 / 17000 |
18 | | 04'51" (+00'20") | 1000 / 18000 |
19 | | 04'47" (+00'16") | 1000 / 19000 |
20 | | 04'44" (+00'13") | 1000 / 20000 |
21 | | 04'48" (+00'17") | 1000 / 21000 |
22 | | 04'41" (+00'10") | 1000 / 22000 |
23 | | 04'45" (+00'14") | 1000 / 23000 |
24 | | 04'47" (+00'16") | 1000 / 24000 |
25 | | 04'50" (+00'19") | 1000 / 25000 |
26 | | 04'40" (+00'09") | 1000 / 26000 |
27 | | 04'31" | 1000 / 27000 |
28 | | 04'55" (+00'24") | 1000 / 28000 |
29 | | 04'44" (+00'13") | 1000 / 29000 |
30 | | 04'59" (+00'28") | 1000 / 30000 |
31 | | 05'14" (+00'43") | 1000 / 31000 |
32 | | 04'54" (+00'23") | 1000 / 32000 |
33 | | 05'29" (+00'58") | 1000 / 33000 |
34 | | 05'10" (+00'39") | 1000 / 34000 |
35 | | 05'16" (+00'45") | 1000 / 35000 |
36 | | 06'03" (+01'32") | 1000 / 36000 |
37 | | 05'25" (+00'54") | 1000 / 37000 |
38 | | 05'39" (+01'08") | 1000 / 38000 |
39 | | 05'53" (+01'22") | 1000 / 39000 |
40 | | 06'19" (+01'48") | 1000 / 40000 |
41 | | 06'35" (+02'04") | 1000 / 41000 |
42 | | 05'46" (+01'15") | 1000 / 42000 |
43 | | 05'29" (+00'58") | 909 / 42909 |
賽前宣言: 連續第七年參加高雄馬了~今年邁向第十屆希望能跑出好成績
賽後評分: 連續第7年參賽,每年都有一點一滴地在進步,但既然為國際賽事應該要有10週年規模的樣子
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
200.34 km adidas adizero adios boost 2 m 累積 :
970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'38" | 00:09'36" |
3 | 04'40" | 00:14'16" |
4 | 04'35" | 00:18'51" |
5 | 04'43" | 00:23'34" |
6 | 04'39" | 00:28'13" |
7 | 04'40" | 00:32'53" |
8 | 04'43" | 00:37'36" |
9 | 04'37" | 00:42'13" |
10 | 04'43" | 00:46'56" |
11 | 04'54" | 00:51'50" |
12 | 04'47" | 00:56'37" |
13 | 04'46" | 01:01'23" |
14 | 04'52" | 01:06'15" |
15 | 04'54" | 01:11'09" |
16 | 04'48" | 01:15'57" |
17 | 04'51" | 01:20'48" |
18 | 04'52" | 01:25'40" |
19 | 04'48" | 01:30'28" |
20 | 04'44" | 01:35'12" |
21 | 04'49" | 01:40'01" |
22 | 04'42" | 01:44'43" |
23 | 04'46" | 01:49'29" |
24 | 04'48" | 01:54'17" |
25 | 04'50" | 01:59'07" |
26 | 04'40" | 02:03'47" |
27 | 04'31" | 02:08'18" |
28 | 04'56" | 02:13'14" |
29 | 04'44" | 02:17'58" |
30 | 04'59" | 02:22'57" |
31 | 05'20" | 02:28'17" |
32 | 04'49" | 02:33'06" |
33 | 05'30" | 02:38'36" |
34 | 05'11" | 02:43'47" |
35 | 05'16" | 02:49'03" |
36 | 06'03" | 02:55'06" |
37 | 05'26" | 03:00'32" |
38 | 05'40" | 03:06'12" |
39 | 05'53" | 03:12'05" |
40 | 06'22" | 03:18'27" |
41 | 06'33" | 03:25'00" |
42 | 05'48" | 03:30'48" |
42.9 | 05'28" | 03:35'47" |