| 全馬 | 04:44:39 | 06:44/km | 第96馬官方成績 | 日期 | 2019-02-24 | 成績 | 04:44:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+00'58") | 00:59'42" | | 00:29'22" | | 00:30'00" (+00'38") | 01:02'44" (+03'02") | | 00:32'44" (+03'22") | | 00:32'54" (+03'32") | 01:11'03" (+11'21") | | 00:38'09" (+08'47") | | 00:37'46" (+08'24") | 01:14'05" (+14'23") | | 00:36'19" (+06'57") | |
日期: 2019-02-24 06:32 - 總爬升: 603 m - 平均心率: 165 - 卡路里: 2663 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'00") | 1000 / 1000 | 2 | | 05'38" | 1000 / 2000 | 3 | | 05'57" (+00'19") | 1000 / 3000 | 4 | | 06'05" (+00'27") | 1000 / 4000 | 5 | | 05'59" (+00'21") | 1000 / 5000 |
6 | | 06'01" (+00'23") | 1000 / 6000 | 7 | | 06'03" (+00'25") | 1000 / 7000 | 8 | | 05'53" (+00'15") | 1000 / 8000 | 9 | | 05'38" | 1000 / 9000 | 10 | | 05'45" (+00'07") | 1000 / 10000 | 11 | | 06'01" (+00'23") | 1000 / 11000 | 12 | | 05'44" (+00'06") | 1000 / 12000 | 13 | | 05'55" (+00'17") | 1000 / 13000 | 14 | | 06'08" (+00'30") | 1000 / 14000 | 15 | | 06'09" (+00'31") | 1000 / 15000 | 16 | | 05'49" (+00'11") | 1000 / 16000 | 17 | | 05'55" (+00'17") | 1000 / 17000 | 18 | | 08'14" (+02'36") | 1000 / 18000 | 19 | | 06'34" (+00'56") | 1000 / 19000 | 20 | | 06'10" (+00'32") | 1000 / 20000 | 21 | | 05'59" (+00'21") | 1000 / 21000 | 22 | | 06'41" (+01'03") | 1000 / 22000 | 23 | | 06'59" (+01'21") | 1000 / 23000 | 24 | | 06'55" (+01'17") | 1000 / 24000 | 25 | | 06'18" (+00'40") | 1000 / 25000 | 26 | | 06'51" (+01'13") | 1000 / 26000 | 27 | | 07'37" (+01'59") | 1000 / 27000 | 28 | | 08'36" (+02'58") | 1000 / 28000 | 29 | | 06'56" (+01'18") | 1000 / 29000 | 30 | | 08'06" (+02'28") | 1000 / 30000 | 31 | | 06'21" (+00'43") | 1000 / 31000 | 32 | | 09'31" (+03'53") | 1000 / 32000 | 33 | | 08'29" (+02'51") | 1000 / 33000 | 34 | | 06'43" (+01'05") | 1000 / 34000 | 35 | | 06'40" (+01'02") | 1000 / 35000 | 36 | | 07'43" (+02'05") | 1000 / 36000 | 37 | | 06'46" (+01'08") | 1000 / 37000 | 38 | | 07'44" (+02'06") | 1000 / 38000 | 39 | | 06'32" (+00'54") | 1000 / 39000 | 40 | | 07'30" (+01'52") | 1000 / 40000 | 41 | | 06'43" (+01'05") | 1000 / 41000 | 42 | | 07'20" (+01'42") | 1000 / 42000 | 43 | | 06'26" (+00'48") | 475 / 42475 |
南投顏永中 賽後評分: 陰雨天冷好跑,補給優,美中不足是會場周邊不好停車! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 106.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'39" | 00:12'18" | 3 | 05'57" | 00:18'15" | 4 | 06'06" | 00:24'21" | 5 | 05'59" | 00:30'20" | 6 | 06'01" | 00:36'21" | 7 | 06'04" | 00:42'25" | 8 | 05'53" | 00:48'18" | 9 | 05'39" | 00:53'57" | 10 | 05'45" | 00:59'42" | 11 | 06'02" | 01:05'44" | 12 | 05'44" | 01:11'28" | 13 | 05'56" | 01:17'24" | 14 | 06'08" | 01:23'32" | 15 | 06'10" | 01:29'42" | 16 | 05'50" | 01:35'32" | 17 | 05'55" | 01:41'27" | 18 | 08'15" | 01:49'42" | 19 | 06'34" | 01:56'16" | 20 | 06'10" | 02:02'26" | 21 | 05'59" | 02:08'25" | 22 | 06'42" | 02:15'07" | 23 | 07'00" | 02:22'07" | 24 | 06'55" | 02:29'02" | 25 | 06'18" | 02:35'20" | 26 | 06'52" | 02:42'12" | 27 | 07'38" | 02:49'50" | 28 | 08'36" | 02:58'26" | 29 | 06'56" | 03:05'22" | 30 | 08'07" | 03:13'29" | 31 | 06'21" | 03:19'50" | 32 | 09'31" | 03:29'21" | 33 | 08'30" | 03:37'51" | 34 | 06'51" | 03:44'42" | 35 | 06'33" | 03:51'15" | 36 | 13'18" | 04:04'33" | 37 | 01'13" | 04:05'46" | 38 | 07'45" | 04:13'31" | 39 | 06'32" | 04:20'03" | 40 | 07'31" | 04:27'34" | 41 | 06'43" | 04:34'17" | 42 | 07'20" | 04:41'37" | 42.5 | 06'27" | 04:44'41" |
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