7.2 km | 00:39:08 | 05:24/km日期: 2019-02-20 19:43 - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 02'51" / 05'10" / 05'50" / 05'21" / 05'18" / 05'10" / 05'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+01'07") | 230 / 7230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 05'10" | 00:08'01" |
| 3 | 05'50" | 00:13'51" |
| 4 | 05'21" | 00:19'12" |
| 5 | 05'18" | 00:24'30" |
| 6 | 05'10" | 00:29'40" |
| 7 | 05'14" | 00:34'54" |
| 7.2 | 06'17" | 00:36'21" |
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