13.1 km | 01:25:37 | 06:32/km日期: 2019-02-19 18:41 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'51" / 06'54" / 05'57" / 06'43" / 06'22" / 06'32" / 11'03" / 06'42" / 06'42" / 06'26" / 09'01" / 07'03" / 06'39" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+05'59") | 1000 / 1000 |
2 | | 06'53" (+06'01") | 1000 / 2000 |
3 | | 05'57" (+05'05") | 1000 / 3000 |
4 | | 05'59" (+05'07") | 251 / 3251 |
5 | | 13'52" (+13'00") | 16 / 3267 |
6 | | 04'04" (+03'12") | 821 / 4089 |
7 | | 24'06" (+23'14") | 126 / 4216 |
8 | | 03'51" (+02'59") | 826 / 5042 |
9 | | 19'24" (+18'32") | 158 / 5201 |
10 | | 04'06" (+03'14") | 812 / 6013 |
11 | | 00'52" | 4 / 6017 |
12 | | 37'47" (+36'55") | 48 / 6066 |
13 | | 04'02" (+03'10") | 826 / 6893 |
14 | | 25'10" (+24'18") | 117 / 7010 |
15 | | 04'00" (+03'08") | 827 / 7837 |
16 | | 25'09" (+24'17") | 120 / 7958 |
17 | | 04'11" (+03'19") | 819 / 8777 |
18 | | 24'05" (+23'13") | 126 / 8904 |
19 | | 03'58" (+03'06") | 827 / 9731 |
20 | | 22'41" (+21'49") | 130 / 9862 |
21 | | 04'05" (+03'13") | 824 / 10686 |
22 | | 16'33" (+15'41") | 79 / 10766 |
23 | | 07'25" (+06'33") | 1000 / 11766 |
24 | | 06'32" (+05'40") | 1000 / 12766 |
25 | | 07'19" (+06'27") | 312 / 13078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
129.55 km NIKE STREAK6丈青 累積 :
533.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'54" | 00:13'45" |
3 | 05'57" | 00:19'42" |
4 | 06'43" | 00:26'25" |
5 | 06'22" | 00:32'47" |
6 | 06'32" | 00:39'19" |
7 | 11'03" | 00:50'22" |
8 | 06'42" | 00:57'04" |
9 | 06'42" | 01:03'46" |
10 | 06'26" | 01:10'12" |
11 | 09'01" | 01:19'13" |
12 | 07'03" | 01:26'16" |
13 | 06'39" | 01:32'55" |
13.1 | 06'34" | 01:33'26" |