16.0 km | 01:21:36 | 05:05/km日期: 2019-02-19 17:49 - 平均心率: 155 - 卡路里: 1070 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'03" / 04'57" / 05'04" / 04'55" / 05'07" / 05'04" / 05'07" / 05'07" / 05'07" / 05'14" / 05'07" / 05'10" / 05'10" / 05'18" / 05'09" / 04'51" / 12'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 229.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'57" | 00:10'00" |
3 | 05'04" | 00:15'04" |
4 | 04'55" | 00:19'59" |
5 | 05'07" | 00:25'06" |
6 | 05'04" | 00:30'10" |
7 | 05'07" | 00:35'17" |
8 | 05'07" | 00:40'24" |
9 | 05'07" | 00:45'31" |
10 | 05'14" | 00:50'45" |
11 | 05'07" | 00:55'52" |
12 | 05'10" | 01:01'02" |
13 | 05'10" | 01:06'12" |
14 | 05'18" | 01:11'30" |
15 | 05'09" | 01:16'39" |
16 | 04'51" | 01:21'30" |
16.0 | 12'01" | 01:21'37" |