12.0 km | 01:08:47 | 05:43/km日期: 2019-02-18 21:37 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'38" / 06'24" / 06'10" / 06'09" / 05'46" / 05'21" / 05'13" / 05'23" / 05'20" / 05'21" / 05'13" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'53") | 1000 / 1000 |
| 2 | | 06'23" (+01'39") | 1000 / 2000 |
| 3 | | 06'10" (+01'26") | 1000 / 3000 |
| 4 | | 06'08" (+01'24") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'21" (+00'37") | 1000 / 10000 |
| 11 | | 05'12" (+00'28") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'48" (+01'04") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
300.15 km 
361 361-BIO-CHASER 累積 :
7983.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'24" | 00:14'02" |
| 3 | 06'10" | 00:20'12" |
| 4 | 06'09" | 00:26'21" |
| 5 | 05'46" | 00:32'07" |
| 6 | 05'21" | 00:37'28" |
| 7 | 05'13" | 00:42'41" |
| 8 | 05'23" | 00:48'04" |
| 9 | 05'20" | 00:53'24" |
| 10 | 05'21" | 00:58'45" |
| 11 | 05'13" | 01:03'58" |
| 12 | 04'45" | 01:08'43" |
| 12.0 | 06'04" | 01:08'48" |
展開計圈分析
留言 
