10.2 km | 00:47:20 | 04:38/km日期: 2019-02-24 16:27 - 平均心率: 161 - 卡路里: 748 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'47" / 04'43" / 04'42" / 04'46" / 04'41" / 04'45" / 04'31" / 04'33" / 04'34" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 468 / 468 |
| 2 | | 04'46" (+00'16") | 467 / 936 |
| 3 | | 04'43" (+00'13") | 464 / 1401 |
| 4 | | 04'44" (+00'14") | 461 / 1862 |
| 5 | | 04'38" (+00'08") | 469 / 2332 |
| 6 | | 04'42" (+00'12") | 460 / 2793 |
| 7 | | 04'33" (+00'03") | 466 / 3259 |
| 8 | | 04'47" (+00'17") | 460 / 3720 |
| 9 | | 04'47" (+00'17") | 459 / 4179 |
| 10 | | 04'42" (+00'12") | 460 / 4639 |
| 11 | | 04'43" (+00'13") | 461 / 5101 |
| 12 | | 04'42" (+00'12") | 464 / 5565 |
| 13 | | 04'41" (+00'11") | 461 / 6027 |
| 14 | | 04'32" (+00'02") | 459 / 6486 |
| 15 | | 04'34" (+00'04") | 459 / 6945 |
| 16 | | 04'34" (+00'04") | 462 / 7408 |
| 17 | | 04'33" (+00'03") | 456 / 7865 |
| 18 | | 04'31" (+00'01") | 464 / 8329 |
| 19 | | 04'34" (+00'04") | 462 / 8792 |
| 20 | | 04'30" | 458 / 9251 |
| 21 | | 04'30" | 468 / 9720 |
| 22 | | 04'32" (+00'02") | 461 / 10181 |
| 23 | | 04'10" | 7 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 230.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'42" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'41" | 00:23'39" |
| 6 | 04'45" | 00:28'24" |
| 7 | 04'31" | 00:32'55" |
| 8 | 04'33" | 00:37'28" |
| 9 | 04'34" | 00:42'02" |
| 10 | 04'29" | 00:46'31" |
| 10.2 | 04'24" | 00:47'21" |
展開計圈分析
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