13.3 km | 01:04:54 | 04:52/km日期: 2019-02-19 17:14 - 平均心率: 164 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 04'59" / 04'52" / 04'52" / 05'03" / 04'54" / 05'01" / 05'01" / 05'09" / 05'03" / 04'14" / 04'50" / 04'32" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 |
| 2 | | 04'51" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'03" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'00" (+00'46") | 1000 / 7000 |
| 8 | | 05'09" (+00'55") | 1000 / 8000 |
| 9 | | 05'02" (+00'48") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'49" (+00'35") | 1000 / 11000 |
| 12 | | 04'32" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'39") | 1000 / 13000 |
| 14 | | 05'09" (+00'55") | 292 / 13292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 229.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 05'03" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 05'01" | 00:29'41" |
| 7 | 05'01" | 00:34'42" |
| 8 | 05'09" | 00:39'51" |
| 9 | 05'03" | 00:44'54" |
| 10 | 04'14" | 00:49'08" |
| 11 | 04'50" | 00:53'58" |
| 12 | 04'32" | 00:58'30" |
| 13 | 04'54" | 01:03'24" |
| 13.3 | 05'07" | 01:04'54" |
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