25.7 km | 04:26:32 | 10:21/km日期: 2019-02-23 06:48 - 總爬升: 337 m - 平均心率: 160 - 卡路里: 2489 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 10'11" / 10'47" / 07'31" / 08'05" / 09'01" / 11'25" / 09'11" / 11'03" / 13'50" / 09'11" / 09'55" / 07'53" / 09'32" / 09'31" / 09'57" / 08'48" / 12'04" / 09'14" / 09'57" / 10'05" / 15'12" / 09'18" / 14'05" / 05'36" / 08'16" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'35") | 1000 / 1000 |
| 2 | | 10'48" (+05'13") | 1000 / 2000 |
| 3 | | 07'30" (+01'55") | 1000 / 3000 |
| 4 | | 08'05" (+02'30") | 1000 / 4000 |
| 5 | | 09'00" (+03'25") | 1000 / 5000 |
| 6 | | 11'26" (+05'51") | 1000 / 6000 |
| 7 | | 09'10" (+03'35") | 1000 / 7000 |
| 8 | | 11'02" (+05'27") | 1000 / 8000 |
| 9 | | 13'50" (+08'15") | 1000 / 9000 |
| 10 | | 09'02" (+03'27") | 1000 / 10000 |
| 11 | | 09'54" (+04'19") | 1000 / 11000 |
| 12 | | 08'02" (+02'27") | 1000 / 12000 |
| 13 | | 09'23" (+03'48") | 1000 / 13000 |
| 14 | | 09'39" (+04'04") | 1000 / 14000 |
| 15 | | 09'57" (+04'22") | 1000 / 15000 |
| 16 | | 08'47" (+03'12") | 1000 / 16000 |
| 17 | | 12'03" (+06'28") | 1000 / 17000 |
| 18 | | 09'14" (+03'39") | 1000 / 18000 |
| 19 | | 09'56" (+04'21") | 1000 / 19000 |
| 20 | | 10'05" (+04'30") | 1000 / 20000 |
| 21 | | 15'11" (+09'36") | 1000 / 21000 |
| 22 | | 09'18" (+03'43") | 1000 / 22000 |
| 23 | | 14'04" (+08'29") | 1000 / 23000 |
| 24 | | 05'35" | 1000 / 24000 |
| 25 | | 08'16" (+02'41") | 1000 / 25000 |
| 26 | | 23'35" (+18'00") | 716 / 25716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 10'47" | 00:20'58" |
| 3 | 07'31" | 00:28'29" |
| 4 | 08'05" | 00:36'34" |
| 5 | 09'01" | 00:45'35" |
| 6 | 11'25" | 00:57'00" |
| 7 | 09'11" | 01:06'11" |
| 8 | 11'03" | 01:17'14" |
| 9 | 13'50" | 01:31'04" |
| 10 | 09'11" | 01:40'15" |
| 11 | 09'55" | 01:50'10" |
| 12 | 07'53" | 01:58'03" |
| 13 | 09'32" | 02:07'35" |
| 14 | 09'31" | 02:17'06" |
| 15 | 09'57" | 02:27'03" |
| 16 | 08'48" | 02:35'51" |
| 17 | 12'04" | 02:47'55" |
| 18 | 09'14" | 02:57'09" |
| 19 | 09'57" | 03:07'06" |
| 20 | 10'05" | 03:17'11" |
| 21 | 15'12" | 03:32'23" |
| 22 | 09'18" | 03:41'41" |
| 23 | 14'05" | 03:55'46" |
| 24 | 05'36" | 04:01'22" |
| 25 | 08'16" | 04:09'38" |
| 25.7 | 23'34" | 04:26'32" |
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