12.5 km | 01:48:53 | 08:40/km日期: 2019-02-18 15:01 - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 09'11" / 08'55" / 09'03" / 08'49" / 08'37" / 08'11" / 08'17" / 08'27" / 08'38" / 08'38" / 08'47" / 08'45" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'00") | 1000 / 1000 |
| 2 | | 08'54" (+00'43") | 1000 / 2000 |
| 3 | | 09'03" (+00'52") | 1000 / 3000 |
| 4 | | 08'49" (+00'38") | 1000 / 4000 |
| 5 | | 08'37" (+00'26") | 1000 / 5000 |
| 6 | | 08'11" | 1000 / 6000 |
| 7 | | 08'16" (+00'05") | 1000 / 7000 |
| 8 | | 08'27" (+00'16") | 1000 / 8000 |
| 9 | | 08'38" (+00'27") | 1000 / 9000 |
| 10 | | 08'37" (+00'26") | 1000 / 10000 |
| 11 | | 08'47" (+00'36") | 1000 / 11000 |
| 12 | | 08'44" (+00'33") | 1000 / 12000 |
| 13 | | 08'29" (+00'18") | 540 / 12540 |
鐵腿中…慢慢跑(順便排乳酸…)…
安平漁光島…全程有樹遮…真好！
腰椎及髖骨舊傷仍隱隱作痛(還可以忍受範圍…)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 342.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'55" | 00:18'06" |
| 3 | 09'03" | 00:27'09" |
| 4 | 08'49" | 00:35'58" |
| 5 | 08'37" | 00:44'35" |
| 6 | 08'11" | 00:52'46" |
| 7 | 08'17" | 01:01'03" |
| 8 | 08'27" | 01:09'30" |
| 9 | 08'38" | 01:18'08" |
| 10 | 08'38" | 01:26'46" |
| 11 | 08'47" | 01:35'33" |
| 12 | 08'45" | 01:44'18" |
| 12.5 | 08'28" | 01:48'53" |
展開計圈分析
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