10.3 km | 00:57:19 | 05:33/km日期: 2019-02-18 19:37 - 卡路里: 593 Cal - 平均步頻: 170
Pace: 05'44" / 05'35" / 05'32" / 05'31" / 05'29" / 05'42" / 05'32" / 05'34" / 05'31" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" | 303 / 10303 |
2月累積里程 :
117.22 km 
Nike Air Zoom Speed Rival 5 Oc 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'29" | 00:27'51" |
| 6 | 05'42" | 00:33'33" |
| 7 | 05'32" | 00:39'05" |
| 8 | 05'34" | 00:44'39" |
| 9 | 05'31" | 00:50'10" |
| 10 | 05'29" | 00:55'39" |
| 10.3 | 05'29" | 00:57'19" |
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