15.9 km | 01:39:58 | 06:17/km日期: 2019-02-19 07:09 - 總爬升: 382 m - 平均心率: 130 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 16'27" / 05'54" / 05'41" / 05'51" / 05'26" / 06'31" / 06'29" / 06'16" / 06'19" / 07'15" / 09'48" / 06'21" / 06'21" / 06'28" / 06'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'30" (+01'04") | 1000 / 6000 |
| 7 | | 06'29" (+01'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+00'52") | 1000 / 9000 |
| 10 | | 06'31" (+01'05") | 1000 / 10000 |
| 11 | | 06'49" (+01'23") | 1000 / 11000 |
| 12 | | 06'21" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+00'54") | 1000 / 13000 |
| 14 | | 06'28" (+01'02") | 1000 / 14000 |
| 15 | | 06'26" (+01'00") | 1000 / 15000 |
| 16 | | 06'28" (+01'02") | 880 / 15880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 703.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'27" | 00:16'27" |
| 2 | 05'54" | 00:22'21" |
| 3 | 05'41" | 00:28'02" |
| 4 | 05'51" | 00:33'53" |
| 5 | 05'26" | 00:39'19" |
| 6 | 06'31" | 00:45'50" |
| 7 | 06'29" | 00:52'19" |
| 8 | 06'16" | 00:58'35" |
| 9 | 06'19" | 01:04'54" |
| 10 | 07'15" | 01:12'09" |
| 11 | 09'48" | 01:21'57" |
| 12 | 06'21" | 01:28'18" |
| 13 | 06'21" | 01:34'39" |
| 14 | 06'28" | 01:41'07" |
| 15 | 06'27" | 01:47'34" |
| 15.9 | 06'28" | 01:53'16" |
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