12.0 km | 01:18:03 | 06:29/km日期: 2019-02-21 18:28 - 平均心率: 122 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 07'36" / 11'57" / 06'54" / 14'28" / 06'10" / 12'15" / 06'54" / 06'34" / 06'37" / 06'15" / 05'24" / 04'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'43") | 1000 / 1000 |
| 2 | | 07'15" (+02'23") | 1000 / 2000 |
| 3 | | 06'53" (+02'01") | 1000 / 3000 |
| 4 | | 06'56" (+02'04") | 1000 / 4000 |
| 5 | | 06'10" (+01'18") | 1000 / 5000 |
| 6 | | 06'29" (+01'37") | 1000 / 6000 |
| 7 | | 06'53" (+02'01") | 1000 / 7000 |
| 8 | | 06'33" (+01'41") | 1000 / 8000 |
| 9 | | 06'36" (+01'44") | 1000 / 9000 |
| 10 | | 06'15" (+01'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'57" (+01'05") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 376.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'57" | 00:19'33" |
| 3 | 06'54" | 00:26'27" |
| 4 | 14'28" | 00:40'55" |
| 5 | 06'10" | 00:47'05" |
| 6 | 12'15" | 00:59'20" |
| 7 | 06'54" | 01:06'14" |
| 8 | 06'34" | 01:12'48" |
| 9 | 06'37" | 01:19'25" |
| 10 | 06'15" | 01:25'40" |
| 11 | 05'24" | 01:31'04" |
| 12 | 04'52" | 01:35'56" |
| 12.0 | 05'59" | 01:36'02" |
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