19.5 km | 05:54:30 | 18:09/km日期: 2019-02-23 12:28 - 總爬升: 1016 m - 地點: Garmin 100 - 平均心率: 107 - 卡路里: 1300 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 96%
Pace: 08'57" / 52'19" / 42'45" / 28'14" / 35'13" / 08'40" / 07'42" / 09'26" / 16'23" / 14'57" / 16'33" / 15'49" / 15'52" / 22'05" / 20'42" / 17'54" / 19'24" / 16'56" / 17'54" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+01'56") | 1609 / 1609 |
| 2 | | 40'29" (+32'32") | 1609 / 3218 |
| 3 | | 28'03" (+20'06") | 1609 / 4828 |
| 4 | | 07'57" | 1609 / 6437 |
| 5 | | 09'26" (+01'29") | 1609 / 8046 |
| 6 | | 16'09" (+08'12") | 1609 / 9656 |
| 7 | | 15'55" (+07'58") | 1609 / 11265 |
| 8 | | 15'42" (+07'45") | 1609 / 12874 |
| 9 | | 21'04" (+13'07") | 1609 / 14484 |
| 10 | | 18'31" (+10'34") | 1609 / 16093 |
| 11 | | 17'30" (+09'33") | 1609 / 17702 |
| 12 | | 17'53" (+09'56") | 1609 / 19312 |
| 13 | | 12'43" (+04'46") | 207 / 19519 |
Garmin 100 試路56K-70K：粉嶺、龍山、流水響、新屋仔、南涌郊遊徑、屏南石澗💪💪💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 52'19" | 01:01'16" |
| 3 | 42'45" | 01:44'01" |
| 4 | 28'14" | 02:12'15" |
| 5 | 35'13" | 02:47'28" |
| 6 | 08'40" | 02:56'08" |
| 7 | 07'42" | 03:03'50" |
| 8 | 09'26" | 03:13'16" |
| 9 | 16'23" | 03:29'39" |
| 10 | 14'57" | 03:44'36" |
| 11 | 16'33" | 04:01'09" |
| 12 | 15'49" | 04:16'58" |
| 13 | 15'52" | 04:32'50" |
| 14 | 22'05" | 04:54'55" |
| 15 | 20'42" | 05:15'37" |
| 16 | 17'54" | 05:33'31" |
| 17 | 19'24" | 05:52'55" |
| 18 | 16'56" | 06:09'51" |
| 19 | 17'54" | 06:27'45" |
| 19.5 | 12'48" | 06:34'24" |
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