10.4 km | 00:54:34 | 05:15/km日期: 2014-05-08 18:17 - 地點: 彰化建興體育場 - 卡路里: 663 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'18" / 04'45" / 04'22" / 04'09" / 05'02" / 05'32" / 05'37" / 06'10" / 05'39" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'09") | 1000 / 1000 |
| 2 | | 04'45" (+00'37") | 1000 / 2000 |
| 3 | | 04'22" (+00'14") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 05'02" (+00'54") | 1000 / 5000 |
| 6 | | 05'31" (+01'23") | 1000 / 6000 |
| 7 | | 05'36" (+01'28") | 1000 / 7000 |
| 8 | | 06'11" (+02'03") | 1000 / 8000 |
| 9 | | 05'38" (+01'30") | 1000 / 9000 |
| 10 | | 05'47" (+01'39") | 1000 / 10000 |
| 11 | | 05'49" (+01'41") | 379 / 10379 |
動態恢復+姿勢調整-赤足跑
1.與建興慢跑前輩繞體育場最外圍跑5k.
2.自己再沿著操場線跑,練習跑姿.
5月累積里程 :
169.99 km 
赤足 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'45" | 00:10'03" |
| 3 | 04'22" | 00:14'25" |
| 4 | 04'09" | 00:18'34" |
| 5 | 05'02" | 00:23'36" |
| 6 | 05'32" | 00:29'08" |
| 7 | 05'37" | 00:34'45" |
| 8 | 06'10" | 00:40'55" |
| 9 | 05'39" | 00:46'34" |
| 10 | 05'47" | 00:52'21" |
| 10.4 | 05'50" | 00:54'34" |
展開計圈分析
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