10.0 km | 01:02:35 | 06:14/km日期: 2014-05-09 21:57 - 卡路里: 806 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'52" / 06'05" / 06'00" / 06'30" / 06'22" / 06'21" / 06'10" / 06'18" / 06'19" / 06'00" / 33'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1003 / 1003 |
| 2 | | 06'04" (+00'14") | 1010 / 2013 |
| 3 | | 06'01" (+00'11") | 1009 / 3023 |
| 4 | | 06'26" (+00'36") | 1016 / 4039 |
| 5 | | 06'24" (+00'34") | 1002 / 5041 |
| 6 | | 06'20" (+00'30") | 1004 / 6045 |
| 7 | | 06'10" (+00'20") | 1014 / 7060 |
| 8 | | 06'17" (+00'27") | 1006 / 8067 |
| 9 | | 06'20" (+00'30") | 1016 / 9083 |
| 10 | | 05'55" (+00'05") | 1012 / 10096 |
趁剛吃飽來鍛鍊胃的肌耐力..台南大灣阿橋師滷味的好滋味。
5月累積里程 :
201.03 km 
MIZUNO WAVE SPACER AR4 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'30" | 00:24'27" |
| 5 | 06'22" | 00:30'49" |
| 6 | 06'21" | 00:37'10" |
| 7 | 06'10" | 00:43'20" |
| 8 | 06'18" | 00:49'38" |
| 9 | 06'19" | 00:55'57" |
| 10 | 06'00" | 01:01'57" |
| 10.0 | 33'19" | 01:02'35" |
展開計圈分析
留言 
