22.2 km | 01:52:35 | 05:03/km日期: 2019-02-19 08:00 - 地點: 學校操場 - 天氣: 熱 - 平均心率: 151 - 卡路里: 1321 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'45" / 05'11" / 05'15" / 05'14" / 05'16" / 05'24" / 05'09" / 05'14" / 05'08" / 05'07" / 05'04" / 05'00" / 04'56" / 05'03" / 04'50" / 05'20" / 04'49" / 04'41" / 04'40" / 04'53" / 04'57" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 5000 / 5000 |
| 2 | | 05'12" (+00'26") | 5000 / 10000 |
| 3 | | 04'58" (+00'12") | 5000 / 15000 |
| 4 | | 04'46" | 5000 / 20000 |
| 5 | | 04'58" (+00'12") | 2237 / 22237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
377.30 km 
Asics LYTERACER TS 7- wide 累積 :
2242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 05'24" | 00:32'05" |
| 7 | 05'09" | 00:37'14" |
| 8 | 05'14" | 00:42'28" |
| 9 | 05'08" | 00:47'36" |
| 10 | 05'07" | 00:52'43" |
| 11 | 05'04" | 00:57'47" |
| 12 | 05'00" | 01:02'47" |
| 13 | 04'56" | 01:07'43" |
| 14 | 05'03" | 01:12'46" |
| 15 | 04'50" | 01:17'36" |
| 16 | 05'20" | 01:22'56" |
| 17 | 04'49" | 01:27'45" |
| 18 | 04'41" | 01:32'26" |
| 19 | 04'40" | 01:37'06" |
| 20 | 04'53" | 01:41'59" |
| 21 | 04'57" | 01:46'56" |
| 22 | 05'03" | 01:51'59" |
| 22.2 | 04'50" | 01:53'08" |
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