10.2 km | 00:44:44 | 04:22/km日期: 2019-02-19 19:14 - 地點: 大同高中 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 04'21" / 04'19" / 04'30" / 04'24" / 04'22" / 04'24" / 04'25" / 04'23" / 04'23" / 04'19" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'04") | 402 / 402 |
| 2 | | 04'24" (+00'09") | 409 / 812 |
| 3 | | 04'17" (+00'02") | 415 / 1228 |
| 4 | | 04'23" (+00'08") | 402 / 1630 |
| 5 | | 04'15" | 403 / 2034 |
| 6 | | 04'24" (+00'09") | 404 / 2438 |
| 7 | | 04'34" (+00'19") | 401 / 2840 |
| 8 | | 04'29" (+00'14") | 403 / 3243 |
| 9 | | 04'15" | 409 / 3652 |
| 10 | | 04'29" (+00'14") | 408 / 4061 |
| 11 | | 04'23" (+00'08") | 410 / 4472 |
| 12 | | 04'18" (+00'03") | 409 / 4881 |
| 13 | | 04'23" (+00'08") | 414 / 5296 |
| 14 | | 04'24" (+00'09") | 413 / 5710 |
| 15 | | 04'25" (+00'10") | 411 / 6121 |
| 16 | | 04'23" (+00'08") | 406 / 6528 |
| 17 | | 04'23" (+00'08") | 406 / 6934 |
| 18 | | 04'27" (+00'12") | 400 / 7334 |
| 19 | | 04'20" (+00'05") | 414 / 7749 |
| 20 | | 04'24" (+00'09") | 403 / 8153 |
| 21 | | 04'19" (+00'04") | 412 / 8566 |
| 22 | | 04'25" (+00'10") | 402 / 8968 |
| 23 | | 04'18" (+00'03") | 411 / 9379 |
| 24 | | 04'19" (+00'04") | 413 / 9793 |
| 25 | | 04'22" (+00'07") | 405 / 10199 |
| 26 | | 03'20" | 10 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
300.51 km 
美津濃 EKIDEN SPIRIT 累積 :
1085.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'30" | 00:13'10" |
| 4 | 04'24" | 00:17'34" |
| 5 | 04'22" | 00:21'56" |
| 6 | 04'24" | 00:26'20" |
| 7 | 04'25" | 00:30'45" |
| 8 | 04'23" | 00:35'08" |
| 9 | 04'23" | 00:39'31" |
| 10 | 04'19" | 00:43'50" |
| 10.2 | 04'22" | 00:44'45" |
展開計圈分析
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