9.6 km | 01:05:04 | 06:45/km日期: 2019-02-20 17:39 - 平均心率: 109 - 卡路里: 383 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'20" / 06'01" / 06'16" / 06'33" / 06'40" / 06'50" / 06'52" / 07'12" / 07'39" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 07'12" (+01'11") | 1000 / 8000 |
| 9 | | 07'38" (+01'37") | 1000 / 9000 |
| 10 | | 07'29" (+01'28") | 625 / 9625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 06'33" | 00:25'10" |
| 5 | 06'40" | 00:31'50" |
| 6 | 06'50" | 00:38'40" |
| 7 | 06'52" | 00:45'32" |
| 8 | 07'12" | 00:52'44" |
| 9 | 07'39" | 01:00'23" |
| 9.6 | 07'30" | 01:05'05" |
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