12.2 km | 00:52:09 | 04:16/km日期: 2019-02-19 19:01 - 平均心率: 173 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'28" / 04'18" / 04'16" / 04'22" / 04'17" / 04'21" / 04'14" / 04'20" / 04'13" / 04'18" / 04'12" / 04'10" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'18") | 398 / 398 |
| 2 | | 04'27" (+00'20") | 404 / 802 |
| 3 | | 04'18" (+00'11") | 410 / 1212 |
| 4 | | 04'22" (+00'15") | 406 / 1618 |
| 5 | | 04'22" (+00'15") | 408 / 2026 |
| 6 | | 04'14" (+00'07") | 410 / 2437 |
| 7 | | 04'18" (+00'11") | 405 / 2842 |
| 8 | | 04'15" (+00'08") | 406 / 3249 |
| 9 | | 04'19" (+00'12") | 405 / 3655 |
| 10 | | 04'18" (+00'11") | 407 / 4063 |
| 11 | | 04'16" (+00'09") | 408 / 4471 |
| 12 | | 04'17" (+00'10") | 408 / 4879 |
| 13 | | 04'21" (+00'14") | 402 / 5282 |
| 14 | | 04'18" (+00'11") | 405 / 5687 |
| 15 | | 04'19" (+00'12") | 406 / 6093 |
| 16 | | 04'15" (+00'08") | 408 / 6501 |
| 17 | | 04'17" (+00'10") | 407 / 6909 |
| 18 | | 04'16" (+00'09") | 406 / 7315 |
| 19 | | 04'15" (+00'08") | 407 / 7722 |
| 20 | | 04'20" (+00'13") | 399 / 8122 |
| 21 | | 04'16" (+00'09") | 401 / 8524 |
| 22 | | 04'11" (+00'04") | 409 / 8933 |
| 23 | | 04'16" (+00'09") | 405 / 9339 |
| 24 | | 04'17" (+00'10") | 398 / 9737 |
| 25 | | 04'13" (+00'06") | 403 / 10141 |
| 26 | | 04'07" | 413 / 10555 |
| 27 | | 04'17" (+00'10") | 405 / 10960 |
| 28 | | 04'11" (+00'04") | 408 / 11369 |
| 29 | | 04'09" (+00'02") | 405 / 11774 |
| 30 | | 03'58" | 412 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
156.60 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'16" | 00:13'02" |
| 4 | 04'22" | 00:17'24" |
| 5 | 04'17" | 00:21'41" |
| 6 | 04'21" | 00:26'02" |
| 7 | 04'14" | 00:30'16" |
| 8 | 04'20" | 00:34'36" |
| 9 | 04'13" | 00:38'49" |
| 10 | 04'18" | 00:43'07" |
| 11 | 04'12" | 00:47'19" |
| 12 | 04'10" | 00:51'29" |
| 12.2 | 03'33" | 00:52'09" |
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