11.7 km | 01:01:25 | 05:14/km日期: 2019-02-19 20:59 - 平均心率: 158 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 04'15" / 04'18" / 06'28" / 04'14" / 06'27" / 04'15" / 06'33" / 04'26" / 04'25" / 06'40" / 04'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'18" (+00'03") | 1000 / 2000 |
| 3 | | 10'41" (+06'26") | 327 / 2327 |
| 4 | | 04'19" (+00'04") | 1000 / 3327 |
| 5 | | 04'17" (+00'02") | 1000 / 4327 |
| 6 | | 09'57" (+05'42") | 351 / 4678 |
| 7 | | 04'21" (+00'06") | 1000 / 5678 |
| 8 | | 04'28" (+00'13") | 1000 / 6678 |
| 9 | | 10'47" (+06'32") | 324 / 7002 |
| 10 | | 04'26" (+00'11") | 1000 / 8002 |
| 11 | | 04'24" (+00'09") | 1000 / 9002 |
| 12 | | 12'02" (+07'47") | 290 / 9293 |
| 13 | | 04'31" (+00'16") | 1000 / 10293 |
| 14 | | 04'33" (+00'18") | 1000 / 11293 |
| 15 | | 08'11" (+03'56") | 424 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 156.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 06'28" | 00:15'01" |
| 4 | 04'14" | 00:19'15" |
| 5 | 06'27" | 00:25'42" |
| 6 | 04'15" | 00:29'57" |
| 7 | 06'33" | 00:36'30" |
| 8 | 04'26" | 00:40'56" |
| 9 | 04'25" | 00:45'21" |
| 10 | 06'40" | 00:52'01" |
| 11 | 04'35" | 00:56'36" |
| 11.7 | 06'42" | 01:01'25" |
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