22.3 km | 01:52:33 | 05:02/km日期: 2019-02-21 15:09 - 地點: 縣立體育場週邊+千禧公園 - 天氣: 忽冷忽熱 - 平均心率: 151 - 卡路里: 1325 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 05'55" / 05'10" / 05'00" / 05'06" / 05'08" / 05'09" / 05'07" / 04'59" / 04'58" / 05'00" / 06'13" / 05'04" / 04'57" / 05'00" / 05'03" / 06'38" / 05'04" / 04'57" / 05'01" / 04'55" / 05'11" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 5000 / 5000 |
| 2 | | 05'02" (+00'04") | 5000 / 10000 |
| 3 | | 04'59" (+00'01") | 5000 / 15000 |
| 4 | | 04'58" | 5000 / 20000 |
| 5 | | 04'50" | 2314 / 22314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
377.30 km 
Asics LYTERACER TS 7- wide 累積 :
2242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'10" | 00:11'05" |
| 3 | 05'00" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'08" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 05'07" | 00:36'35" |
| 8 | 04'59" | 00:41'34" |
| 9 | 04'58" | 00:46'32" |
| 10 | 05'00" | 00:51'32" |
| 11 | 06'13" | 00:57'45" |
| 12 | 05'04" | 01:02'49" |
| 13 | 04'57" | 01:07'46" |
| 14 | 05'00" | 01:12'46" |
| 15 | 05'03" | 01:17'49" |
| 16 | 06'38" | 01:24'27" |
| 17 | 05'04" | 01:29'31" |
| 18 | 04'57" | 01:34'28" |
| 19 | 05'01" | 01:39'29" |
| 20 | 04'55" | 01:44'24" |
| 21 | 05'11" | 01:49'35" |
| 22 | 04'46" | 01:54'21" |
| 22.3 | 04'43" | 01:55'50" |
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