5.9 km | 00:30:37 | 05:11/km日期: 2019-02-20 20:25 - 平均心率: 156 - 卡路里: 389 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 05'15" / 05'05" / 05'21" / 05'06" / 05'15" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 408 / 408 |
2 | | 05'23" (+00'30") | 393 / 801 |
3 | | 05'01" (+00'08") | 412 / 1214 |
4 | | 05'19" (+00'26") | 404 / 1618 |
5 | | 05'09" (+00'16") | 404 / 2023 |
6 | | 05'13" (+00'20") | 410 / 2434 |
7 | | 05'18" (+00'25") | 407 / 2841 |
8 | | 05'09" (+00'16") | 404 / 3245 |
9 | | 05'16" (+00'23") | 409 / 3654 |
10 | | 05'04" (+00'11") | 405 / 4060 |
11 | | 05'19" (+00'26") | 400 / 4460 |
12 | | 05'08" (+00'15") | 411 / 4872 |
13 | | 05'13" (+00'20") | 404 / 5276 |
14 | | 05'09" (+00'16") | 406 / 5683 |
15 | | 05'16" (+00'23") | 211 / 5894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
150.13 km As GT2000 累積 :
820.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'05" | 00:10'20" |
3 | 05'21" | 00:15'41" |
4 | 05'06" | 00:20'47" |
5 | 05'15" | 00:26'02" |
5.9 | 05'08" | 00:30'38" |