15.0 km | 01:26:52 | 05:46/km日期: 2014-05-10 14:52 - 地點: 三民運動公園南崁溪畔 - 天氣: 晴 - 卡路里: 1108 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'56" / 05'44" / 05'39" / 05'39" / 05'37" / 05'41" / 05'49" / 05'38" / 05'36" / 05'47" / 05'45" / 05'54" / 05'36" / 05'47" / 05'41" / 36'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'19") | 1003 / 1003 |
2 | | 05'44" (+00'09") | 1011 / 2015 |
3 | | 05'40" (+00'05") | 1002 / 3017 |
4 | | 05'36" (+00'01") | 1009 / 4027 |
5 | | 05'39" (+00'04") | 1000 / 5027 |
6 | | 05'40" (+00'05") | 1008 / 6036 |
7 | | 05'46" (+00'11") | 1013 / 7049 |
8 | | 05'39" (+00'04") | 1013 / 8062 |
9 | | 05'35" | 1005 / 9068 |
10 | | 05'48" (+00'13") | 1015 / 10083 |
11 | | 05'43" (+00'08") | 1012 / 11095 |
12 | | 05'41" (+00'06") | 1048 / 12144 |
13 | | 05'49" (+00'14") | 961 / 13105 |
14 | | 05'47" (+00'12") | 1010 / 14116 |
15 | | 05'39" (+00'04") | 998 / 15115 |
16 | | 06'51" (+01'16") | 24 / 15139 |
5月累積里程 : 325.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'39" | 00:17'19" |
4 | 05'39" | 00:22'58" |
5 | 05'37" | 00:28'35" |
6 | 05'41" | 00:34'16" |
7 | 05'49" | 00:40'05" |
8 | 05'38" | 00:45'43" |
9 | 05'36" | 00:51'19" |
10 | 05'47" | 00:57'06" |
11 | 05'45" | 01:02'51" |
12 | 05'54" | 01:08'45" |
13 | 05'36" | 01:14'21" |
14 | 05'47" | 01:20'08" |
15 | 05'41" | 01:25'49" |
15.0 | 36'12" | 01:26'52" |