22.6 km | 02:25:30 | 06:26/km日期: 2019-02-22 18:31 - 平均心率: 146 - 卡路里: 824 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 79%
Pace: 06'36" / 06'28" / 06'21" / 06'07" / 06'26" / 06'40" / 06'26" / 06'09" / 06'21" / 06'47" / 06'32" / 06'49" / 13'37" / 06'29" / 06'27" / 07'18" / 08'04" / 06'36" / 06'08" / 05'44" / 05'35" / 06'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 06'40" (+01'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'50") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'47" (+01'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'57") | 1000 / 11000 |
| 12 | | 06'48" (+01'13") | 1000 / 12000 |
| 13 | | 07'10" (+01'35") | 1000 / 13000 |
| 14 | | 06'29" (+00'54") | 1000 / 14000 |
| 15 | | 06'26" (+00'51") | 1000 / 15000 |
| 16 | | 07'18" (+01'43") | 1000 / 16000 |
| 17 | | 06'08" (+00'33") | 1000 / 17000 |
| 18 | | 06'35" (+01'00") | 1000 / 18000 |
| 19 | | 06'08" (+00'33") | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 06'34" (+00'59") | 1000 / 22000 |
| 23 | | 06'05" (+00'30") | 581 / 22581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
253.31 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'07" | 00:25'32" |
| 5 | 06'26" | 00:31'58" |
| 6 | 06'40" | 00:38'38" |
| 7 | 06'26" | 00:45'04" |
| 8 | 06'09" | 00:51'13" |
| 9 | 06'21" | 00:57'34" |
| 10 | 06'47" | 01:04'21" |
| 11 | 06'32" | 01:10'53" |
| 12 | 06'49" | 01:17'42" |
| 13 | 13'37" | 01:31'19" |
| 14 | 06'29" | 01:37'48" |
| 15 | 06'27" | 01:44'15" |
| 16 | 07'18" | 01:51'33" |
| 17 | 08'04" | 01:59'37" |
| 18 | 06'36" | 02:06'13" |
| 19 | 06'08" | 02:12'21" |
| 20 | 05'44" | 02:18'05" |
| 21 | 05'35" | 02:23'40" |
| 22 | 06'34" | 02:30'14" |
| 22.6 | 06'06" | 02:33'47" |
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