|  全馬 | 04:44:58 | 06:45/km | 第51馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:44:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+06'18") | 01:03'24" (+02'57") | | 00:28'33" | | 00:30'41" (+02'08") | 01:00'27" | | 00:29'46" (+01'13") | | 00:31'19" (+02'46") | 01:08'47" (+08'20") | | 00:37'28" (+08'55") | | 00:38'18" (+09'45") | 01:14'02" (+13'35") | | 00:35'44" (+07'11") | |
日期: 2019-02-24 06:32 - 總爬升: 512 m - 地點: 台中豐原 - 天氣: 陰雨 - 平均心率: 132 - 卡路里: 2383 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+02'48") | 1000 / 1000 | | 2 | | 07'10" (+01'57") | 1000 / 2000 | | 3 | | 06'37" (+01'24") | 1000 / 3000 | | 4 | | 07'11" (+01'58") | 1000 / 4000 | | 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 | | 7 | | 05'47" (+00'34") | 1000 / 7000 | | 8 | | 06'24" (+01'11") | 1000 / 8000 | | 9 | | 05'13" | 1000 / 9000 | | 10 | | 05'15" (+00'02") | 1000 / 10000 | | 11 | | 06'56" (+01'43") | 1000 / 11000 | | 12 | | 05'33" (+00'20") | 1000 / 12000 | | 13 | | 05'27" (+00'14") | 1000 / 13000 | | 14 | | 05'46" (+00'33") | 1000 / 14000 | | 15 | | 06'57" (+01'44") | 1000 / 15000 | | 16 | | 05'31" (+00'18") | 1000 / 16000 | | 17 | | 05'36" (+00'23") | 1000 / 17000 | | 18 | | 07'01" (+01'48") | 1000 / 18000 | | 19 | | 05'51" (+00'38") | 1000 / 19000 | | 20 | | 05'45" (+00'32") | 1000 / 20000 | | 21 | | 05'44" (+00'31") | 1000 / 21000 | | 22 | | 05'38" (+00'25") | 1000 / 22000 | | 23 | | 08'14" (+03'01") | 1000 / 23000 | | 24 | | 06'02" (+00'49") | 1000 / 24000 | | 25 | | 05'37" (+00'24") | 1000 / 25000 | | 26 | | 07'24" (+02'11") | 1000 / 26000 | | 27 | | 05'54" (+00'41") | 1000 / 27000 | | 28 | | 06'56" (+01'43") | 1000 / 28000 | | 29 | | 05'50" (+00'37") | 1000 / 29000 | | 30 | | 11'22" (+06'09") | 1000 / 30000 | | 31 | | 07'25" (+02'12") | 1000 / 31000 | | 32 | | 09'02" (+03'49") | 1000 / 32000 | | 33 | | 08'40" (+03'27") | 1000 / 33000 | | 34 | | 06'38" (+01'25") | 1000 / 34000 | | 35 | | 06'30" (+01'17") | 1000 / 35000 | | 36 | | 07'49" (+02'36") | 1000 / 36000 | | 37 | | 06'58" (+01'45") | 1000 / 37000 | | 38 | | 07'41" (+02'28") | 1000 / 38000 | | 39 | | 06'30" (+01'17") | 1000 / 39000 | | 40 | | 06'44" (+01'31") | 1000 / 40000 | | 41 | | 09'17" (+04'04") | 1000 / 41000 | | 42 | | 06'32" (+01'19") | 1000 / 42000 | | 43 | | 05'27" (+00'14") | 475 / 42475 |
與好友 阿仁兄一路跑跑聊聊，雖然陰雨綿綿，但時間過的很快。
主辦單位補給豐富，香腸、烤乳豬、滷味、水果、啤酒……樣樣都有，特別是在泰安車站，一整車的台啤18天生啤，讓我喝到不要不要的，太棒了！ 賽前宣言: 看起來不錯.... 賽後評分: 補給棒、風景好，讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 213.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'11" | 00:15'12" | | 3 | 06'36" | 00:21'48" | | 4 | 07'12" | 00:29'00" | | 5 | 05'51" | 00:34'51" | | 6 | 05'52" | 00:40'43" | | 7 | 05'48" | 00:46'31" | | 8 | 06'24" | 00:52'55" | | 9 | 05'14" | 00:58'09" | | 10 | 05'15" | 01:03'24" | | 11 | 06'58" | 01:10'22" | | 12 | 05'31" | 01:15'53" | | 13 | 05'27" | 01:21'20" | | 14 | 05'47" | 01:27'07" | | 15 | 06'58" | 01:34'05" | | 16 | 05'31" | 01:39'36" | | 17 | 05'37" | 01:45'13" | | 18 | 07'02" | 01:52'15" | | 19 | 05'51" | 01:58'06" | | 20 | 05'45" | 02:03'51" | | 21 | 05'45" | 02:09'36" | | 22 | 05'38" | 02:15'14" | | 23 | 08'15" | 02:23'29" | | 24 | 06'05" | 02:29'34" | | 25 | 05'36" | 02:35'10" | | 26 | 07'24" | 02:42'34" | | 27 | 05'55" | 02:48'29" | | 28 | 06'56" | 02:55'25" | | 29 | 05'51" | 03:01'16" | | 30 | 11'22" | 03:12'38" | | 31 | 07'26" | 03:20'04" | | 32 | 09'03" | 03:29'07" | | 33 | 08'40" | 03:37'47" | | 34 | 06'38" | 03:44'25" | | 35 | 06'31" | 03:50'56" | | 36 | 12'10" | 04:03'06" | | 37 | 02'38" | 04:05'44" | | 38 | 07'41" | 04:13'25" | | 39 | 06'31" | 04:19'56" | | 40 | 06'44" | 04:26'40" | | 41 | 09'17" | 04:35'57" | | 42 | 06'33" | 04:42'30" | | 42.5 | 05'28" | 04:45'06" |
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