10.0 km | 00:49:44 | 04:57/km日期: 2019-02-25 19:42 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'57" / 05'41" / 17'59" / 04'27" / 04'44" / 04'44" / 04'32" / 04'26" / 04'43" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+01'14") | 1000 / 2000 |
| 3 | | 05'46" (+01'20") | 1000 / 3000 |
| 4 | | 04'27" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'25" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 17'59" | 00:29'37" |
| 4 | 04'27" | 00:34'04" |
| 5 | 04'44" | 00:38'48" |
| 6 | 04'44" | 00:43'32" |
| 7 | 04'32" | 00:48'04" |
| 8 | 04'26" | 00:52'30" |
| 9 | 04'43" | 00:57'13" |
| 10 | 04'41" | 01:01'54" |
| 10.0 | 04'37" | 01:02'06" |
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