30.2 km | 02:21:30 | 04:41/km日期: 2019-02-24 14:52 - 平均心率: 152 - 卡路里: 1559 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'02" / 04'55" / 04'32" / 04'43" / 04'50" / 04'54" / 04'55" / 04'57" / 04'57" / 04'57" / 04'48" / 04'47" / 04'44" / 04'38" / 04'41" / 04'40" / 04'43" / 04'38" / 04'30" / 04'28" / 04'34" / 04'33" / 04'34" / 04'33" / 04'37" / 04'35" / 04'21" / 04'33" / 04'46" / 05'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'54" (+00'39") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'34") | 1000 / 5000 |
| 6 | | 04'54" (+00'39") | 1000 / 6000 |
| 7 | | 04'54" (+00'39") | 1000 / 7000 |
| 8 | | 04'57" (+00'42") | 1000 / 8000 |
| 9 | | 04'56" (+00'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'41") | 1000 / 10000 |
| 11 | | 04'48" (+00'33") | 1000 / 11000 |
| 12 | | 04'46" (+00'31") | 1000 / 12000 |
| 13 | | 04'44" (+00'29") | 1000 / 13000 |
| 14 | | 04'38" (+00'23") | 1000 / 14000 |
| 15 | | 04'40" (+00'25") | 1000 / 15000 |
| 16 | | 04'40" (+00'25") | 1000 / 16000 |
| 17 | | 04'42" (+00'27") | 1000 / 17000 |
| 18 | | 04'37" (+00'22") | 1000 / 18000 |
| 19 | | 04'30" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" (+00'13") | 1000 / 20000 |
| 21 | | 04'33" (+00'18") | 1000 / 21000 |
| 22 | | 04'33" (+00'18") | 1000 / 22000 |
| 23 | | 04'33" (+00'18") | 1000 / 23000 |
| 24 | | 04'33" (+00'18") | 1000 / 24000 |
| 25 | | 04'36" (+00'21") | 1000 / 25000 |
| 26 | | 04'35" (+00'20") | 1000 / 26000 |
| 27 | | 04'20" (+00'05") | 1000 / 27000 |
| 28 | | 04'33" (+00'18") | 1000 / 28000 |
| 29 | | 04'45" (+00'30") | 1000 / 29000 |
| 30 | | 05'01" (+00'46") | 1000 / 30000 |
| 31 | | 05'36" (+01'21") | 150 / 30150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 220.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'32" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'50" | 00:24'02" |
| 6 | 04'54" | 00:28'56" |
| 7 | 04'55" | 00:33'51" |
| 8 | 04'57" | 00:38'48" |
| 9 | 04'57" | 00:43'45" |
| 10 | 04'57" | 00:48'42" |
| 11 | 04'48" | 00:53'30" |
| 12 | 04'47" | 00:58'17" |
| 13 | 04'44" | 01:03'01" |
| 14 | 04'38" | 01:07'39" |
| 15 | 04'41" | 01:12'20" |
| 16 | 04'40" | 01:17'00" |
| 17 | 04'43" | 01:21'43" |
| 18 | 04'38" | 01:26'21" |
| 19 | 04'30" | 01:30'51" |
| 20 | 04'28" | 01:35'19" |
| 21 | 04'34" | 01:39'53" |
| 22 | 04'33" | 01:44'26" |
| 23 | 04'34" | 01:49'00" |
| 24 | 04'33" | 01:53'33" |
| 25 | 04'37" | 01:58'10" |
| 26 | 04'35" | 02:02'45" |
| 27 | 04'21" | 02:07'06" |
| 28 | 04'33" | 02:11'39" |
| 29 | 04'46" | 02:16'25" |
| 30 | 05'22" | 02:21'47" |
| 30.2 | 05'39" | 02:22'38" |
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