11.1 km | 00:57:38 | 05:11/km日期: 2019-02-24 11:51 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 05'27" / 05'30" / 05'17" / 05'16" / 05'13" / 05'06" / 05'12" / 05'08" / 05'10" / 05'13" / 04'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'13" (+00'34") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'16" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 05'12" | 00:37'01" |
| 8 | 05'08" | 00:42'09" |
| 9 | 05'10" | 00:47'19" |
| 10 | 05'13" | 00:52'32" |
| 11 | 04'39" | 00:57'11" |
| 11.1 | 05'10" | 00:57'39" |
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