14.9 km | 01:17:15 | 05:10/km日期: 2019-02-23 11:38 - 總爬升: 127 m - 平均心率: 157 - 卡路里: 807 Cal - 平均步頻: 202
Pace: 05'48" / 05'31" / 05'32" / 05'21" / 05'26" / 05'17" / 05'26" / 05'16" / 05'27" / 05'21" / 05'20" / 05'16" / 05'15" / 05'22" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 428 / 428 |
| 2 | | 05'43" (+00'32") | 432 / 860 |
| 3 | | 05'34" (+00'23") | 428 / 1289 |
| 4 | | 05'38" (+00'27") | 434 / 1723 |
| 5 | | 05'33" (+00'22") | 430 / 2153 |
| 6 | | 05'32" (+00'21") | 438 / 2592 |
| 7 | | 05'18" (+00'07") | 446 / 3039 |
| 8 | | 05'23" (+00'12") | 438 / 3477 |
| 9 | | 05'17" (+00'06") | 439 / 3917 |
| 10 | | 05'27" (+00'16") | 431 / 4348 |
| 11 | | 05'33" (+00'22") | 425 / 4774 |
| 12 | | 05'20" (+00'09") | 433 / 5207 |
| 13 | | 05'21" (+00'10") | 436 / 5643 |
| 14 | | 05'21" (+00'10") | 441 / 6085 |
| 15 | | 05'19" (+00'08") | 433 / 6518 |
| 16 | | 05'22" (+00'11") | 436 / 6954 |
| 17 | | 05'25" (+00'14") | 431 / 7385 |
| 18 | | 05'16" (+00'05") | 440 / 7825 |
| 19 | | 05'22" (+00'11") | 432 / 8258 |
| 20 | | 05'21" (+00'10") | 430 / 8688 |
| 21 | | 05'18" (+00'07") | 437 / 9126 |
| 22 | | 05'24" (+00'13") | 431 / 9557 |
| 23 | | 05'26" (+00'15") | 424 / 9982 |
| 24 | | 05'22" (+00'11") | 435 / 10417 |
| 25 | | 05'20" (+00'09") | 430 / 10848 |
| 26 | | 05'14" (+00'03") | 436 / 11285 |
| 27 | | 05'14" (+00'03") | 438 / 11723 |
| 28 | | 05'14" (+00'03") | 435 / 12159 |
| 29 | | 05'11" | 437 / 12596 |
| 30 | | 05'19" (+00'08") | 428 / 13024 |
| 31 | | 05'26" (+00'15") | 424 / 13449 |
| 32 | | 05'15" (+00'04") | 434 / 13883 |
| 33 | | 05'14" (+00'03") | 439 / 14323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'26" | 00:38'21" |
| 8 | 05'16" | 00:43'37" |
| 9 | 05'27" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 11 | 05'20" | 00:59'45" |
| 12 | 05'16" | 01:05'01" |
| 13 | 05'15" | 01:10'16" |
| 14 | 05'22" | 01:15'38" |
| 14.3 | 05'00" | 01:17'15" |
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