21.0 km | 01:51:58 | 05:19/km日期: 2019-02-24 04:06 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'40" / 05'33" / 05'11" / 05'15" / 05'12" / 05'10" / 05'17" / 05'13" / 05'15" / 05'19" / 05'28" / 05'09" / 05'22" / 05'06" / 05'16" / 05'12" / 05'07" / 05'19" / 09'32" / 05'33" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'06") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'19" (+00'13") | 1000 / 18000 |
| 19 | | 05'34" (+00'28") | 1000 / 19000 |
| 20 | | 05'32" (+00'26") | 1000 / 20000 |
| 21 | | 05'46" (+00'40") | 1000 / 21000 |
| 22 | | 04'53" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
311.08 km 
Adidas AZ boston bst W 累積 :
816.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'11" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'10" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'19" | 00:53'05" |
| 11 | 05'28" | 00:58'33" |
| 12 | 05'09" | 01:03'42" |
| 13 | 05'22" | 01:09'04" |
| 14 | 05'06" | 01:14'10" |
| 15 | 05'16" | 01:19'26" |
| 16 | 05'12" | 01:24'38" |
| 17 | 05'07" | 01:29'45" |
| 18 | 05'19" | 01:35'04" |
| 19 | 09'32" | 01:44'36" |
| 20 | 05'33" | 01:50'09" |
| 21 | 05'46" | 01:55'55" |
| 21.0 | 04'58" | 01:55'57" |
留言 
展開計圈分析
