12.2 km | 00:58:58 | 04:49/km日期: 2019-02-25 19:01 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'38" / 04'52" / 04'48" / 04'43" / 04'38" / 04'37" / 04'33" / 04'34" / 04'37" / 04'38" / 04'56" / 05'09" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'05") | 1000 / 1000 |
2 | | 04'51" (+00'19") | 1000 / 2000 |
3 | | 04'48" (+00'16") | 1000 / 3000 |
4 | | 04'43" (+00'11") | 1000 / 4000 |
5 | | 04'37" (+00'05") | 1000 / 5000 |
6 | | 04'37" (+00'05") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 04'34" (+00'02") | 1000 / 8000 |
9 | | 04'37" (+00'05") | 1000 / 9000 |
10 | | 04'37" (+00'05") | 1000 / 10000 |
11 | | 04'56" (+00'24") | 1000 / 11000 |
12 | | 05'08" (+00'36") | 1000 / 12000 |
13 | | 05'28" (+00'56") | 232 / 12232 |
2月累積里程 :
316.65 km Nike Flyknit streak BLACK 累積 :
504.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 04'52" | 00:11'30" |
3 | 04'48" | 00:16'18" |
4 | 04'43" | 00:21'01" |
5 | 04'38" | 00:25'39" |
6 | 04'37" | 00:30'16" |
7 | 04'33" | 00:34'49" |
8 | 04'34" | 00:39'23" |
9 | 04'37" | 00:44'00" |
10 | 04'38" | 00:48'38" |
11 | 04'56" | 00:53'34" |
12 | 05'09" | 00:58'43" |
12.2 | 05'26" | 00:59'59" |