10.0 km | 00:56:02 | 05:36/km日期: 2019-02-26 19:42 - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 20°C - PM2.5: 良好(12)
Pace: 06'12" / 05'40" / 05'49" / 08'02" / 05'07" / 05'11" / 05'13" / 05'05" / 05'48" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'47" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+01'13") | 1000 / 10000 |
| 11 | | 10'51" (+05'46") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 148.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 08'02" | 00:25'43" |
| 5 | 05'07" | 00:30'50" |
| 6 | 05'11" | 00:36'01" |
| 7 | 05'13" | 00:41'14" |
| 8 | 05'05" | 00:46'19" |
| 9 | 05'48" | 00:52'07" |
| 10 | 06'19" | 00:58'26" |
| 10.0 | 03'39" | 00:58'27" |
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