12.4 km | 01:05:00 | 05:15/km日期: 2019-02-25 18:30 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'02" / 05'42" / 04'28" / 04'31" / 04'24" / 04'23" / 06'21" / 04'33" / 04'31" / 04'25" / 07'39" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'55") | 400 / 400 |
| 2 | | 05'58" (+01'44") | 400 / 800 |
| 3 | | 05'44" (+01'30") | 400 / 1200 |
| 4 | | 05'41" (+01'27") | 400 / 1600 |
| 5 | | 05'44" (+01'30") | 400 / 2000 |
| 6 | | 04'27" (+00'13") | 400 / 2400 |
| 7 | | 04'30" (+00'16") | 400 / 2800 |
| 8 | | 04'27" (+00'13") | 400 / 3199 |
| 9 | | 04'34" (+00'20") | 400 / 3599 |
| 10 | | 04'27" (+00'13") | 400 / 3999 |
| 11 | | 04'25" (+00'11") | 400 / 4399 |
| 12 | | 04'21" (+00'07") | 400 / 4800 |
| 13 | | 04'25" (+00'11") | 400 / 5200 |
| 14 | | 04'27" (+00'13") | 400 / 5600 |
| 15 | | 04'17" (+00'03") | 400 / 6000 |
| 16 | | 19'11" (+14'57") | 126 / 6126 |
| 17 | | 04'27" (+00'13") | 400 / 6526 |
| 18 | | 04'28" (+00'14") | 400 / 6926 |
| 19 | | 04'31" (+00'17") | 400 / 7326 |
| 20 | | 04'37" (+00'23") | 400 / 7726 |
| 21 | | 04'31" (+00'17") | 400 / 8126 |
| 22 | | 04'30" (+00'16") | 400 / 8526 |
| 23 | | 04'30" (+00'16") | 400 / 8926 |
| 24 | | 04'30" (+00'16") | 400 / 9326 |
| 25 | | 04'23" (+00'09") | 400 / 9726 |
| 26 | | 04'14" | 400 / 10126 |
| 27 | | 24'19" (+20'05") | 99 / 10226 |
| 28 | | 06'14" (+02'00") | 400 / 10626 |
| 29 | | 05'55" (+01'41") | 400 / 11026 |
| 30 | | 05'55" (+01'41") | 400 / 11426 |
| 31 | | 05'51" (+01'37") | 400 / 11826 |
| 32 | | 05'50" (+01'36") | 400 / 12226 |
| 33 | | 05'36" (+01'22") | 149 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 264.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 04'28" | 00:16'12" |
| 4 | 04'31" | 00:20'43" |
| 5 | 04'24" | 00:25'07" |
| 6 | 04'23" | 00:29'30" |
| 7 | 06'21" | 00:35'51" |
| 8 | 04'33" | 00:40'24" |
| 9 | 04'31" | 00:44'55" |
| 10 | 04'25" | 00:49'20" |
| 11 | 07'39" | 00:56'59" |
| 12 | 05'53" | 01:02'52" |
| 12.4 | 05'43" | 01:05'01" |
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