10.1 km | 00:54:56 | 05:26/km日期: 2019-03-11 18:18 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'24" / 05'31" / 05'25" / 05'20" / 05'15" / 05'27" / 05'31" / 05'30" / 05'31" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 100 / 10100 |
3月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'27" | 00:32'22" |
| 7 | 05'31" | 00:37'53" |
| 8 | 05'30" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 05'30" | 00:54'24" |
| 10.1 | 05'19" | 00:54'56" |
展開計圈分析
留言 
