15.4 km | 01:40:06 | 06:31/km日期: 2019-03-01 16:19 - 總爬升: 128 m - 地點: 中正 - 天氣: 晴 - 平均心率: 160 - 卡路里: 608 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 08'17" / 07'06" / 06'45" / 06'22" / 06'11" / 06'13" / 06'04" / 06'09" / 06'08" / 06'10" / 06'17" / 15'08" / 06'29" / 06'21" / 06'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'13") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'44" (+00'41") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 06'28" (+00'25") | 1000 / 13000 |
| 14 | | 06'20" (+00'17") | 1000 / 14000 |
| 15 | | 06'33" (+00'30") | 1000 / 15000 |
| 16 | | 06'45" (+00'42") | 360 / 15360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 184.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'06" | 00:15'23" |
| 3 | 06'45" | 00:22'08" |
| 4 | 06'22" | 00:28'30" |
| 5 | 06'11" | 00:34'41" |
| 6 | 06'13" | 00:40'54" |
| 7 | 06'04" | 00:46'58" |
| 8 | 06'09" | 00:53'07" |
| 9 | 06'08" | 00:59'15" |
| 10 | 06'10" | 01:05'25" |
| 11 | 06'17" | 01:11'42" |
| 12 | 15'08" | 01:26'50" |
| 13 | 06'29" | 01:33'19" |
| 14 | 06'21" | 01:39'40" |
| 15 | 06'33" | 01:46'13" |
| 15.4 | 06'45" | 01:48'39" |
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