9.1 km | 01:15:55 | 08:23/km日期: 2019-02-26 19:40 - 總爬升: 173 m - 天氣: 18c - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97%
Pace: 10'30" / 09'15" / 11'35" / 11'54" / 05'59" / 10'58" / 06'52" / 13'42" / 07'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'31") | 1000 / 1000 |
| 2 | | 09'14" (+03'15") | 1000 / 2000 |
| 3 | | 11'35" (+05'36") | 1000 / 3000 |
| 4 | | 09'01" (+03'02") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'52") | 1000 / 7000 |
| 8 | | 08'27" (+02'28") | 1000 / 8000 |
| 9 | | 07'34" (+01'35") | 1000 / 9000 |
| 10 | | 05'24" | 52 / 9052 |
2月累積里程 :
134.67 km 
ASICS GEL451 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'15" | 00:19'45" |
| 3 | 11'35" | 00:31'20" |
| 4 | 11'54" | 00:43'14" |
| 5 | 05'59" | 00:49'13" |
| 6 | 10'58" | 01:00'11" |
| 7 | 06'52" | 01:07'03" |
| 8 | 13'42" | 01:20'45" |
| 9 | 07'34" | 01:28'19" |
| 9.1 | 05'25" | 01:28'36" |
展開計圈分析
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