14.0 km | 01:40:48 | 07:11/km日期: 2019-02-28 09:31 - 平均心率: 151 - 卡路里: 1105 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 09'26" / 07'08" / 10'33" / 09'13" / 17'30" / 07'37" / 08'06" / 09'00" / 05'59" / 11'08" / 11'43" / 22'01" / 06'00" / 07'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'41") | 1000 / 1000 |
| 2 | | 07'07" (+01'12") | 1000 / 2000 |
| 3 | | 08'35" (+02'40") | 1000 / 3000 |
| 4 | | 07'37" (+01'42") | 1000 / 4000 |
| 5 | | 09'03" (+03'08") | 1000 / 5000 |
| 6 | | 07'29" (+01'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'58" (+01'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 08'11" (+02'16") | 1000 / 10000 |
| 11 | | 06'42" (+00'47") | 1000 / 11000 |
| 12 | | 07'08" (+01'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 05'08" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 244.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'08" | 00:16'34" |
| 3 | 10'33" | 00:27'07" |
| 4 | 09'13" | 00:36'20" |
| 5 | 17'30" | 00:53'50" |
| 6 | 07'37" | 01:01'27" |
| 7 | 08'06" | 01:09'33" |
| 8 | 09'00" | 01:18'33" |
| 9 | 05'59" | 01:24'32" |
| 10 | 11'08" | 01:35'40" |
| 11 | 11'43" | 01:47'23" |
| 12 | 22'01" | 02:09'24" |
| 13 | 06'00" | 02:15'24" |
| 14 | 07'13" | 02:22'37" |
| 14.0 | 02'56" | 02:22'38" |
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