14.0 km | 01:25:06 | 06:04/km日期: 2019-02-28 16:19 - 總爬升: 135 m - 平均心率: 140 - 卡路里: 914 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(51)
Pace: 04'46" / 05'15" / 05'22" / 06'26" / 06'11" / 06'01" / 06'11" / 07'19" / 06'32" / 06'33" / 04'46" / 07'28" / 07'39" / 04'34" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 06'26" (+01'53") | 1000 / 4000 |
| 5 | | 06'10" (+01'37") | 1000 / 5000 |
| 6 | | 06'01" (+01'28") | 1000 / 6000 |
| 7 | | 06'10" (+01'37") | 1000 / 7000 |
| 8 | | 07'19" (+02'46") | 1000 / 8000 |
| 9 | | 06'31" (+01'58") | 1000 / 9000 |
| 10 | | 06'32" (+01'59") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 07'28" (+02'55") | 1000 / 12000 |
| 13 | | 07'38" (+03'05") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 03'19" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'15" | 00:10'01" |
| 3 | 05'22" | 00:15'23" |
| 4 | 06'26" | 00:21'49" |
| 5 | 06'11" | 00:28'00" |
| 6 | 06'01" | 00:34'01" |
| 7 | 06'11" | 00:40'12" |
| 8 | 07'19" | 00:47'31" |
| 9 | 06'32" | 00:54'03" |
| 10 | 06'33" | 01:00'36" |
| 11 | 04'46" | 01:05'22" |
| 12 | 07'28" | 01:12'50" |
| 13 | 07'39" | 01:20'29" |
| 14 | 04'34" | 01:25'03" |
| 14.0 | 03'02" | 01:25'07" |
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