|  全馬 | 04:14:20 | 06:01/km | 第23馬| 官方成績 | | 日期 | 2014-05-25 | | 成績 | 04:14:20 | | 總名次 | 82 / 699 | | 分組名次 | 33 / 234 | | 平均速度 | 06:01/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" | 00:49'19" | | 00:25'42" (+02'05") | | 00:28'13" (+04'36") | 00:57'49" (+08'30") | | 00:29'36" (+05'59") | | 00:29'41" (+06'04") | 01:05'51" (+16'32") | | 00:36'10" (+12'33") | | 00:33'15" (+09'38") | 01:07'41" (+18'22") | | 00:34'26" (+10'49") | |
日期: 2014-05-25 05:59 - 總爬升: 162 m - 平均心率: 152 - 卡路里: 3940 Cal - 溫度: 25°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'25") | 1001 / 1001 | | 2 | | 04'31" | 1000 / 2002 | | 3 | | 04'42" (+00'11") | 1011 / 3013 | | 4 | | 04'37" (+00'06") | 992 / 4005 | | 5 | | 04'46" (+00'15") | 1010 / 5016 |
| 6 | | 05'17" (+00'46") | 998 / 6014 | | 7 | | 04'55" (+00'24") | 1005 / 7020 | | 8 | | 05'14" (+00'43") | 1005 / 8025 | | 9 | | 05'07" (+00'36") | 999 / 9025 | | 10 | | 05'10" (+00'39") | 1001 / 10026 | | 11 | | 05'43" (+01'12") | 1009 / 11036 | | 12 | | 05'27" (+00'56") | 992 / 12028 | | 13 | | 05'31" (+01'00") | 1004 / 13033 | | 14 | | 05'55" (+01'24") | 1002 / 14035 | | 15 | | 05'34" (+01'03") | 1005 / 15041 | | 16 | | 05'39" (+01'08") | 1010 / 16051 | | 17 | | 06'20" (+01'49") | 1010 / 17062 | | 18 | | 05'24" (+00'53") | 1009 / 18071 | | 19 | | 06'45" (+02'14") | 1010 / 19081 | | 20 | | 05'24" (+00'53") | 1004 / 20086 | | 21 | | 06'45" (+02'14") | 1012 / 21098 | | 22 | | 05'19" (+00'48") | 999 / 22098 | | 23 | | 05'05" (+00'34") | 1014 / 23112 | | 24 | | 06'56" (+02'25") | 1003 / 24115 | | 25 | | 05'47" (+01'16") | 1017 / 25133 | | 26 | | 08'51" (+04'20") | 1011 / 26144 | | 27 | | 05'55" (+01'24") | 1010 / 27155 | | 28 | | 05'23" (+00'52") | 1002 / 28157 | | 29 | | 09'09" (+04'38") | 1002 / 29160 | | 30 | | 06'29" (+01'58") | 1003 / 30163 | | 31 | | 05'58" (+01'27") | 999 / 31162 | | 32 | | 06'48" (+02'17") | 1008 / 32171 | | 33 | | 05'40" (+01'09") | 1004 / 33175 | | 34 | | 05'51" (+01'20") | 1005 / 34180 | | 35 | | 08'56" (+04'25") | 993 / 35173 | | 36 | | 05'42" (+01'11") | 1011 / 36185 | | 37 | | 07'01" (+02'30") | 1005 / 37191 | | 38 | | 06'48" (+02'17") | 984 / 38175 | | 39 | | 07'38" (+03'07") | 1020 / 39196 | | 40 | | 07'29" (+02'58") | 992 / 40189 | | 41 | | 06'55" (+02'24") | 1007 / 41196 | | 42 | | 05'14" (+00'43") | 1010 / 42206 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.58 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'32" | 00:09'29" | | 3 | 04'44" | 00:14'13" | | 4 | 04'37" | 00:18'50" | | 5 | 04'47" | 00:23'37" | | 6 | 05'15" | 00:28'52" | | 7 | 04'57" | 00:33'49" | | 8 | 05'13" | 00:39'02" | | 9 | 05'06" | 00:44'08" | | 10 | 05'11" | 00:49'19" | | 11 | 05'45" | 00:55'04" | | 12 | 05'25" | 01:00'29" | | 13 | 05'33" | 01:06'02" | | 14 | 05'54" | 01:11'56" | | 15 | 05'36" | 01:17'32" | | 16 | 05'39" | 01:23'11" | | 17 | 06'23" | 01:29'34" | | 18 | 05'24" | 01:34'58" | | 19 | 06'46" | 01:41'44" | | 20 | 05'24" | 01:47'08" | | 21 | 05'42" | 01:52'50" | | 22 | 06'30" | 01:59'20" | | 23 | 05'03" | 02:04'23" | | 24 | 06'54" | 02:11'17" | | 25 | 05'32" | 02:16'49" | | 26 | 09'05" | 02:25'54" | | 27 | 05'57" | 02:31'51" | | 28 | 05'29" | 02:37'20" | | 29 | 08'30" | 02:45'50" | | 30 | 07'09" | 02:52'59" | | 31 | 05'56" | 02:58'55" | | 32 | 06'52" | 03:05'47" | | 33 | 05'43" | 03:11'30" | | 34 | 05'46" | 03:17'16" | | 35 | 08'58" | 03:26'14" | | 36 | 05'41" | 03:31'55" | | 37 | 07'06" | 03:39'01" | | 38 | 06'30" | 03:45'31" | | 39 | 06'55" | 03:52'26" | | 40 | 08'14" | 04:00'40" | | 41 | 07'05" | 04:07'45" | | 42 | 05'29" | 04:13'14" | | 42.2 | 19'42" | 04:16'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
