11.3 km | 01:16:05 | 06:45/km日期: 2019-02-27 17:58 - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(33)
Pace: 06'10" / 06'03" / 14'59" / 05'50" / 05'32" / 05'29" / 05'19" / 04'53" / 05'45" / 05'25" / 08'35" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'31") | 400 / 400 |
| 2 | | 06'06" (+01'18") | 400 / 800 |
| 3 | | 06'00" (+01'12") | 400 / 1200 |
| 4 | | 06'04" (+01'16") | 400 / 1600 |
| 5 | | 06'02" (+01'14") | 400 / 2000 |
| 6 | | 16'20" (+11'32") | 400 / 2400 |
| 7 | | 15'32" (+10'44") | 400 / 2800 |
| 8 | | 08'26" (+03'38") | 400 / 3199 |
| 9 | | 05'48" (+01'00") | 400 / 3599 |
| 10 | | 05'54" (+01'06") | 400 / 3999 |
| 11 | | 05'35" (+00'47") | 400 / 4399 |
| 12 | | 05'27" (+00'39") | 400 / 4800 |
| 13 | | 05'34" (+00'46") | 400 / 5200 |
| 14 | | 05'27" (+00'39") | 400 / 5600 |
| 15 | | 05'26" (+00'38") | 400 / 6000 |
| 16 | | 05'22" (+00'34") | 400 / 6400 |
| 17 | | 05'17" (+00'29") | 400 / 6800 |
| 18 | | 05'08" (+00'20") | 400 / 7200 |
| 19 | | 04'54" (+00'06") | 400 / 7600 |
| 20 | | 04'48" | 400 / 8000 |
| 21 | | 05'54" (+01'06") | 400 / 8400 |
| 22 | | 05'43" (+00'55") | 400 / 8800 |
| 23 | | 05'31" (+00'43") | 400 / 9200 |
| 24 | | 05'25" (+00'37") | 400 / 9600 |
| 25 | | 05'20" (+00'32") | 400 / 10000 |
| 26 | | 10'24" (+05'36") | 400 / 10400 |
| 27 | | 07'11" (+02'23") | 400 / 10800 |
| 28 | | 08'06" (+03'18") | 400 / 11200 |
| 29 | | 06'54" (+02'06") | 55 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 264.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 14'59" | 00:27'12" |
| 4 | 05'50" | 00:33'02" |
| 5 | 05'32" | 00:38'34" |
| 6 | 05'29" | 00:44'03" |
| 7 | 05'19" | 00:49'22" |
| 8 | 04'53" | 00:54'15" |
| 9 | 05'45" | 01:00'00" |
| 10 | 05'25" | 01:05'25" |
| 11 | 08'35" | 01:14'00" |
| 11.3 | 08'08" | 01:16'05" |
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