14.1 km | 01:08:37 | 04:51/km日期: 2019-02-25 18:10 - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 90%
Pace: 05'37" / 05'06" / 04'52" / 04'58" / 04'53" / 04'50" / 05'04" / 05'00" / 04'45" / 05'01" / 05'10" / 04'54" / 04'57" / 24'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 901 / 901 |
| 2 | | 05'05" (+00'17") | 923 / 1825 |
| 3 | | 04'56" (+00'08") | 941 / 2766 |
| 4 | | 04'55" (+00'07") | 938 / 3705 |
| 5 | | 04'54" (+00'06") | 935 / 4641 |
| 6 | | 04'54" (+00'06") | 928 / 5569 |
| 7 | | 04'51" (+00'03") | 941 / 6511 |
| 8 | | 05'06" (+00'18") | 965 / 7476 |
| 9 | | 04'52" (+00'04") | 970 / 8446 |
| 10 | | 04'48" | 955 / 9402 |
| 11 | | 05'07" (+00'19") | 919 / 10321 |
| 12 | | 05'00" (+00'12") | 942 / 11264 |
| 13 | | 04'57" (+00'09") | 925 / 12190 |
| 14 | | 05'00" (+00'12") | 898 / 13089 |
| 15 | | 04'54" (+00'06") | 620 / 13709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 04'52" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 04'53" | 00:25'26" |
| 6 | 04'50" | 00:30'16" |
| 7 | 05'04" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 04'45" | 00:45'05" |
| 10 | 05'01" | 00:50'06" |
| 11 | 05'10" | 00:55'16" |
| 12 | 04'54" | 01:00'10" |
| 13 | 04'57" | 01:05'07" |
| 13.7 | 04'57" | 01:08'38" |
展開計圈分析
留言 
